Cov txheej txheem:
Video: Puas yog Kale phem rau hyperthyroidism?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog tias koj muaj hypothyroidism (tsis muaj kev cuam tshuam cov thyroid ), tej zaum koj yuav tau hais kom tsis txhob noj cov ntoo cruciferous - xws li kale , zaub paj, zaub paj, zaub qhwv, thiab Brussels sprouts. Cov zaub no tau pom, hauv qee qhov xwm txheej, cuam tshuam koj li cas cov thyroid qog siv iodine.
Tsuas yog li ntawd, vim li cas kale tsis zoo rau koj cov thyroid?
Kale suav tias yog cov zaub mov goitrogenic, txhais tau tias nws muaj cov tshuaj (goitrogens) uas tuaj yeem pab txhawb rau kev nthuav dav cov thyroid . Hauv cov neeg uas twb muaj ib cov thyroid xwm txheej, “Qhov kev pheej hmoo ntawm kev ua phem zuj zus mus rau qhov uas muaj nyob rau yav dhau los cov thyroid Tus mob yuav muaj tsawg yog tias cov khoom noj goitrogenic tau noj hauv lawv cov nyiaj li niaj zaus, Dr.
Tom qab ntawd, lo lus nug yog, yog kale thiab spinach phem rau koj cov thyroid? LUS TEB: Txawm hais tias koj yuav pom ntau qhov kev thov hais txog zaub mov koj yuav tsum thiab tsis txhob noj kom ntseeg tau cov thyroid kev noj qab haus huv, feem ntau tsis muaj cov khoom noj tshwj xeeb uas koj yuav tsum zam yog tias koj muaj hypothyroidism - suav nrog zaub thiab spinach . Thaum twg koj cov thyroid tsis txaus T3 thiab T4, cov qhov tshwm sim yog hypothyroidism.
Ua li no, cov zaub mov twg yuav tsum zam nrog hyperthyroidism?
Ib tus neeg uas muaj hyperthyroidism yuav tsum zam kev noj zaub mov nplua nuj iodine ntau ntxiv, xws li:
- iodized ntsev.
- ntses thiab qwj ntses.
- seaweed los yog kelp.
- cov khoom noj siv mis.
- iodine ntxiv.
- cov khoom noj uas muaj cov xim liab.
- qe qe.
- blackstrap molasses.
Cov zaub twg tsis zoo rau cov thyroid?
Yog li yog tias koj ua, nws yog ib lub tswv yim zoo los txwv koj qhov kev noj ntawm Brussels sprouts, zaub qhwv , zaub qhwv, lwm yam , turnips, thiab bok choy, vim tias kev tshawb fawb qhia tias zom cov zaub no tuaj yeem thaiv cov thyroid cov peev xwm siv iodine, uas yog qhov tseem ceeb rau kev ua haujlwm zoo li qub.
Pom zoo:
Puas yog hyperthyroidism ua rau qaug dab peg?
Ntawm cov neeg mob uas qaug dab peg, peb tsis suav nrog cov uas muaj lwm yam ua rau qaug dab peg lossis keeb kwm mob vwm. XYUAS: Hyperthyroidism yog qhov ua rau ua rau qaug dab peg hauv feem pua me me ntawm cov neeg mob no. Hauv cov neeg mob no, kev kwv yees tau zoo yog tias lawv dhau los ua euthyroid
Puas yog iodine zoo lossis tsis zoo rau hyperthyroidism?
Noj ntau iodine-nplua nuj los yog iodine-fortified zaub mov yuav ua rau hyperthyroidism los yog ua rau nws nyob rau qee kis. Ib teaspoon ntawm iodized ntsev muab rau koj 284 micrograms ntawm iodine. Cov nqaij nruab deg muaj iodine tshaj plaws
Puas yog hyperthyroidism ua rau cov leeg ntswj?
Cov thyroid ntau dhau tuaj yeem ua rau cov cim qhia lub cev hauv qab no: o ntawm koj lub caj dab tshwm sim los ntawm cov qog ua qog loj (goitre) tsis xwm yeem thiab/lossis lub plawv dhia nrawm (palpitations) ntswj lossis tshee
Puas yog Kale ua rau hyperthyroidism?
Kale ntawm nws tus kheej tsis ua rau muaj kev pheej hmoo ntawm cov thyroid teeb meem. Nws yog kev sib xyaw ua ke ntawm yam; suav nrog qhov muaj peev xwm tsis txaus iodine. (Ib qho ntawm feem ntau ua rau goiters yog iodine tsis txaus.) Ntxiv seaweed lossis lwm cov zaub mov nplua nuj iodine rau koj cov zaub mov noj, qee zaum, pab koj tau txais iodine txaus
Puas yog avocado zoo rau hyperthyroidism?
Avocado. Avocados tsis yog ib qho khoom noj khoom haus xwb; lawv kuj tseem muaj cov khoom noj muaj txiaj ntsig zoo rau cov thyroid. Avocados yog ib qhov chaw zoo ntawm cov roj monounsaturated thiab antioxidants, uas peb cov thyroids yuav tsum tau ua raws li peb lub cev. (Lawv kuj tshwm sim kom qab.)