Video: Dab tsi yog qhov phem dua rau cov neeg mob ntshav qab zib mov lossis nplej zom?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhov no puas pab tau?
Yog · Tsis yog
Raws li, cov neeg mob ntshav qab zib puas tuaj yeem noj cov nplej zom thiab mov?
Cij dawb, txhuv thiab nplej zom yog cov zaub mov muaj carb ntau, cov zaub mov tiav. Noj qhob cij, bagels thiab lwm yam khoom noj ua kom zoo nkauj tau pom tias ua kom cov ntshav qab zib ntau hauv cov neeg uas muaj hom 1 thiab hom 2 mob ntshav qab zib (18, 19). Cov ntsiab lus: Cov qhob cij dawb, nplej zom thiab mov muaj cov carbohydrates ntau tab sis tsis muaj fiber ntau.
Qhov thib ob, uas yog noj qab nyob zoo los yog cov noodles? Qhov tseeb lawv yog ob qhov chaw ntawm carbohydrates. Raws li kev sib piv, 100 grams dawb txhuv muaj 175 calories. Yog li rau tib tus nqi (piv txwv: 100 grams) mij yuav pab txhawb cov calories ntau dua. Tab sis thaum koj nug tus twg yog leej twg noj qab nyob zoo , tiam noodle los yog txhuv uas koj ib txwm haus ntau dua lossis tsawg ib yam.
Ib yam li ntawd, cov nplej zom twg tuaj yeem noj tau ntshav qab zib?
Cov Nplej Tag Nrho, Ua Ntxiv Pasta , thiab Gluten-Free Alternatives Kuj zoo ib yam hauv kev ntxhib los mos rau al dente dawb nplej zom , 1/3 khob ua kom siav tag nrho cov nplej nplej zom muaj peb zaug fiber ntau li dawb nplej zom , ua nws qhov kev xaiv zoo dua rau kev tswj cov piam thaj.
Cov nplej twg zoo tshaj rau cov neeg mob ntshav qab zib?
Qhia tawm ntawm Pinterest Hauv qhov nruab nrab, qee yam ntawm txhuv tuaj yeem noj qab haus huv rau cov neeg nrog mob ntshav qab zib . Nws yog zoo tshaj xaiv xim av lossis qus txhuv vim tias cov hom no muaj cov ntsiab lus fiber ntau dua li dawb txhuv , yog li nws siv sijhawm ntev dua rau lub cev zom lawv.
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