Cov txheej txheem:
- Yuav noj dab tsi yog tias koj mob plab
- Koj tuaj yeem pom nyem los ntawm qhov mob ntawm lub plab yog tias koj:
Video: Cov kua txiv hmab txiv ntoo twg zoo rau mob plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
plylori, thiab tuaj yeem tiv thaiv mob plab mob txhab . – Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis tsuas yog muaj cov vitamins uas pab kho mob, ntau tus kuj muaj cov tshuaj tiv thaiv kab mob. Kev tshawb fawb siv cranberry kua txiv muaj zoo cov txiaj ntsig tau, tab sis blueberries, raspberries, strawberries, pomegranates, thiab txiv apples kuj yuav pab tau ib yam.
Ua li no, cov kua txiv twg zoo rau mob plab?
Cabbage kua txiv
Tsis tas li, kua txiv apple puas zoo rau mob plab? Txiv Apples , pears, oatmeal, thiab lwm yam khoom noj uas muaj fiber ntau yog zoo rau mob txhab nyob rau hauv ob txoj kev. Fiber tuaj yeem txo qis cov kua qaub hauv koj plab thaum txo qhov tsam plab thiab mob. Kev tshawb fawb tseem tau qhia tias kev noj zaub mov muaj fiber ntau tuaj yeem pab tiv thaiv mob txhab.
Xav txog qhov no, cov txiv hmab txiv ntoo twg zoo rau mob plab?
Yuav noj dab tsi yog tias koj mob plab
- zaub qhwv.
- zaub qhwv.
- radishes.
- txiv apples.
- blueberries.
- txiv pos nphuab.
- blackberries.
- txiv pos nphuab.
Txoj kev nrawm tshaj plaws los kho mob plab yog dab tsi?
Koj tuaj yeem pom nyem los ntawm qhov mob ntawm lub plab yog tias koj:
- Xaiv noj zaub mov zoo.
- Xav txog cov zaub mov uas muaj probiotics.
- Xav txog kev tshem tawm cov mis.
- Xav txog kev hloov cov tshuaj kho mob.
- Tswj kev ntxhov siab.
- Tsis txhob haus luam yeeb.
- Txwv lossis zam cawv.
- Sim pw kom txaus.
Pom zoo:
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