Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog kuaj tau, a ntshav qab zib tuaj yeem noj txiv hmab txiv ntoo qhuav fornutrients xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, txiv hmab txiv ntoo qhuav yog lawm ntau dua nyob rau hauv qab zib pergram condensed hauv me me. Thaum noj txiv hmab txiv ntoo qhuav , ntxiv qab zib yog heev tsis tsim nyog tshwj xeeb tshaj yog yog hais tias ib tug neeg yog mob ntshav qab zib.
Kuj nug, cov txiv hmab txiv ntoo qhuav ua rau cov ntshav qab zib ntau dua?
Txiv hmab txiv ntoo qhuav : Txiv hmab txiv ntoo qhuav zoo li raisins thiab cranberries muaj qab zib nyob rau hauv cov ntaub ntawv ntau dua thiab yog li ntawd, muaj cov carbohydrates ntau. A txiv hmab txiv ntoo nyob rau hauv tej yam uas tsis yog nws daim ntawv ntuj xws li kua txiv los yog qhuav paub tias muaj ob zaug tus nqi ntawm qab zib.
cov neeg mob ntshav qab zib puas noj txiv hmab qhuav? Qhuav Txiv Hmab Txiv Ntoo Nws kuj tseem muaj cov suab thaj ntxiv thiab yuav belower hauv fiber yog tias cov tev tau raug tshem tawm. Tsuas yog ib ounce ofraisins (ob tablespoons) muaj 100 calories, 23 grams carbs, thiab 18 grams qab zib. Hauv kev sib piv, ib khob tag nrho cov tshiab txiv hmab muaj 62 calories, 16 grams carbs thiab 15 grams qab zib.
Ua qhov no hauv kev txiav txim siab, vim li cas cov txiv hmab txiv ntoo qhuav tsis zoo rau cov neeg mob ntshav qab zib?
Cov qib qab zib, qhov ntsuas glycemic. Vim tias cov dej poob hauv txiv hmab txiv ntoo qhuav , muaj qhov siab dua ntawm txhua cov as -ham thiab cov zaub mov ntawm thawj txiv hmab txiv ntoo , uas tej zaum yuav tsis yog qhov xov xwm zoo tshaj plaws rau cov neeg mob ntshav qab zib raws li cov ntsiab lus qab zib tau mloog zoo ib yam. Tab sis tshiab txiv hmab txiv ntoo yog kev nyab xeeb dua thiab zoo dua thawj koom ruam.
Puas Yog Qaib Zoo Rau Ntshav Qab Zib?
Qhov no yog xov xwm tsis zoo yog tias koj muaj mob ntshav qab zib thiab xav txwv koj kom tsawg ntawm carbohydrates thiab qab zib. Qaib tuaj yeem yog qhov kev xaiv zoo rau cov neeg nrog mob ntshav qab zib . Txhua qhov kev txiav qaib muaj protein ntau thiab muaj roj tsawg. Thaum npaj hauv a noj qab nyob zoo txoj kev, qaib tuaj yeem yog cov khoom xyaw zoo hauv ib noj qab haus huv qab zib kev npaj noj mov.
Pom zoo:
Puas yog Concord txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
Txiv hmab txiv ntoo muaj 23 grams qab zib rau ib khob (151grams), uas tuaj yeem ua rau koj xav tsis thoob yog tias lawv yog tus xaiv zoo rau cov neeg uas muaj ntshav qab zib (1). Lawv muaj qhov ntsuas glycemic qis (GI) ntawm 53, ntsuas ntsuas sai npaum li cas cov zaub mov nce ntshav qab zib
Cov neeg mob qab zib tuaj yeem noj kiwi txiv hmab txiv ntoo?
Koj tuaj yeem suav nrog kiwi hauv koj cov zaub mov noj. Ntau tus kws tshawb fawb tau ua pov thawj tias noj kiwis tuaj yeem pab koj txo koj cov ntshav qab zib. Cov txiv hmab txiv ntoo no yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws rau cov neeg mob ntshav qab zib. Nws tsis tsuas yog tswj koj cov ntshav qab zib tab sis kuj tseem pab tswj ntshav qab zib
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Puas yog lub hnub qub txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
Ib yam li jamuns, starfruit yog lwm txoj kev rau cov ntshav qab zib. Nws tswj koj cov ntshav qab zib tab sis yog tias ib tus neeg muaj ntshav qab zib nephropathy, starfruit yuav tsum zam. Guava yog qhov zoo rau kev tswj ntshav qab zib thiab tseem tiv thaiv cem quav