Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhov tseeb, txiv apples nrog blueberries thiab txiv hmab muaj txiaj ntsig tshwj xeeb rau txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib raws li American phau ntawv xov xwm ntawm kev noj haus kho mob. Cherries : Cherries zoo li blueberries muaj anthocyanins uas tso cov hlwb tsim cov tshuaj insulin los ntawm 50%.
Kuj paub, Puas yog Grapes nce qib ntshav qab zib?
Txiv tsawb: Qee cov txiv hmab txiv ntoo zoo li txiv tsawb, txiv hmab , cherries thiab mangoes yog tag nrho ntawm carbohydrates thiab qab zib thiab maj tsa koj ntshav qab zib ntau ntau sai sai. Cov no yog txhua cov txiv hmab txiv ntoo uas muaj qhov ntsuas glycemic siab, uas ntsuas qhov nce hauv ntshav qab zib ntau ntau tom qab noj ib yam khoom noj.
Qhov thib ob, pes tsawg tus txiv ntoo qab zib tuaj yeem muaj ntshav qab zib? Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li The British Ntshav qab zib Association, ib feem me me yog 14 cherries (txog tib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos nphuab, lossis 3 apricots).
Kuj paub yog, cov ntshav qab zib tuaj yeem noj cherries?
Tart cherries yog qhov kev xaiv qis-GI thiab ntse ntxiv rau a mob ntshav qab zib - noj zaub mov zoo. Ib khob muaj 78 calories thiab 19 g ntawm carbs, thiab lawv tej zaum yuav zoo tshwj xeeb ntawm kev tawm tsam o. Tart cherries kuj tau ntim nrog cov tshuaj antioxidants, uas yuav pab tua kab mob plawv, mob qog noj ntshav, thiab lwm yam kab mob.
Cov txiv hmab txiv ntoo twg yuav tsum tau zam rau cov ntshav qab zib?
Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Pom zoo:
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