Video: Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
dLife - Nws yog koj li Mob ntshav qab zib Lub neej! Yog! Txiv hmab muaj carbohydrate, raws li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov liab tawv rau txiv kab ntxwv muaj lwm yam txiaj ntsig zoo rau lub plawv zoo, ib yam li liab cawv ua. Tsis tas li ntawd, muab lawv nrog cov protein zaub mov xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib.
Ib yam li ntawd, tib neeg nug, Grapes puas nce ntshav qab zib?
Txiv tsawb: Qee cov txiv hmab txiv ntoo zoo li txiv tsawb, txiv kab ntxwv , cherries thiab mangoes yog tag nrho ntawm carbohydrates thiab qab zib thiab maj tsa koj ntshav qab zib ntau ntau sai sai Cov no yog txhua cov txiv hmab txiv ntoo uas muaj qhov ntsuas glycemic siab, uas ntsuas qhov nce hauv ntshav qab zib ntau ntau tom qab noj ib yam khoom noj.
Ib yam li ntawd, yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Tib neeg kuj nug, tus neeg mob ntshav qab zib puas noj txiv hmab?
Txiv hmab : Resveratrol, phytochemical pom hauv txiv kab ntxwv , modulates cov ntshav qabzib cov lus teb los ntawm kev cuam tshuam li cas lub cev secretes thiab siv insulin. Li no txiv kab ntxwv yog qhov kev xaiv zoo khaws nws cov zaub mov noj kom zoo. Txiv apples: Mob ntshav qab zib yuav tsum xav tias dawb noj txiv apples.
Tus neeg mob ntshav qab zib noj tau cov txiv hmab txiv ntoo ntau npaum li cas?
15 txiv kab ntxwv los yog cherries. 1/3 medium txiv nkhaus taw. 1 1/4 khob strawberries.
Pom zoo:
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Puas yog Concord txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
Txiv hmab txiv ntoo muaj 23 grams qab zib rau ib khob (151grams), uas tuaj yeem ua rau koj xav tsis thoob yog tias lawv yog tus xaiv zoo rau cov neeg uas muaj ntshav qab zib (1). Lawv muaj qhov ntsuas glycemic qis (GI) ntawm 53, ntsuas ntsuas sai npaum li cas cov zaub mov nce ntshav qab zib
Cov neeg mob qab zib tuaj yeem noj kiwi txiv hmab txiv ntoo?
Koj tuaj yeem suav nrog kiwi hauv koj cov zaub mov noj. Ntau tus kws tshawb fawb tau ua pov thawj tias noj kiwis tuaj yeem pab koj txo koj cov ntshav qab zib. Cov txiv hmab txiv ntoo no yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws rau cov neeg mob ntshav qab zib. Nws tsis tsuas yog tswj koj cov ntshav qab zib tab sis kuj tseem pab tswj ntshav qab zib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
Yog tias kuaj tau, tus neeg mob ntshav qab zib tuaj yeem noj cov txiv hmab txiv ntoo qhuav rau cov khoom noj xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, cov txiv hmab txiv ntoo qhuav yog qhov ntau dua hauv qab zib pergram tso rau hauv qhov me me. Thaum noj cov txiv hmab txiv ntoo qhuav, ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb yog tias tus neeg muaj ntshav qab zib