Video: Puas yog proso millet zoo rau ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txawm hais tias leej twg tuaj yeem sau cov txiaj ntsig kev noj zaub mov noj nplej , nws tau pom tias tshwj xeeb muaj txiaj ntsig zoo rau ntshav qab zib kev tswj hwm, ua rau nws yog ib qho zoo ntawm cov nplej tag nrho rau kev tswj ntshav qab zib. Zeb yog a zoo xaiv rau mob ntshav qab zib vim nws cov ntsiab lus fiber ntau. Fiber pab qeeb kev zom zaub mov.
Kuj nug, Millet twg zoo rau ntshav qab zib?
Txawm li cas los xij, lig, qhov tseem ceeb ntawm foxtail nplej tau lees paub tias yog mob ntshav qab zib zaub mov. Cov nplej yog nplua nuj nyob hauv kev noj haus fiber ntau (6.7 feem pua), protein (11 feem pua) thiab cov rog tsawg (plaub feem pua). Tsis zoo li mov, foxtail nplej tso cov piam thaj tsis xwm yeem cuam tshuam cov metabolism hauv lub cev.
Tsis tas li, puas yog kodri zoo rau cov neeg mob ntshav qab zib? Muaj qee qhov nyiaj ntawm phosphorus kuj muaj nyob hauv qub . Cov nplej no muaj zoo kev noj haus fiber ntau thiab yog li ntawd muaj qhov glycemic qis qis thiab yog li suav tias yog qhov zoo rau cov neeg mob ntshav qab zib . Nws muaj zoo tus nqi ntawm Arginine, Tryptophan thiab Phenylalanine, uas yog cov amino acids tseem ceeb uas lub cev xav tau.
Hais txog qhov no, millet puas txo cov ntshav qab zib?
Zeb yog cov zaub mov uas tuaj yeem pab tswj ntshav qab zib ntshav qab zib ntau ntau , vim tias muaj cov carbohydrates zoo, fiber ntau thiab siab qib protein nyob hauv lawv. Zeb kuj tseem muaj cov khoom muaj nqis ntawm cov zaub mov tseem ceeb thiab cov vitamins, uas yog qhov tseem ceeb rau kev ua haujlwm tau zoo ntawm lub cev.
Peb puas tuaj yeem noj millet txhua hnub?
Rau cov neeg uas paub txog kev noj qab haus huv thiab ceev faj txog yam lawv ua noj , cov kws tshaj lij qhia tias millet yuav tsum ua ib feem ntawm lawv txhua hnub noj zaub mov tsis tu ncua. Zeb yog cov khoom noj muaj txiaj ntsig, tsis muaj glutinous (tsis nplaum) thiab tsis yog zaub mov ua kua qaub, yog li ua rau lawv zom tau yooj yim heev.
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