Video: Puas yog polydextrose nyab xeeb rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntshav Qab Zib . Kev tshawb fawb thaum ntxov qhia tias haus cov dej haus uas muaj polydextrose tshuaj ob zaug ib hnub rau 12 lub lis piam tsis cuam tshuam rau kev tswj ntshav qab zib hauv cov neeg nrog mob ntshav qab zib , ua rau cov piam thaj tsis txaus (prediabetes), lossis ua rau yoo mov qab zib. Kev ua tsis tau zoo rau qabzib (prediabetes).
Hais txog qhov no, puas yog polydextrose muaj suab thaj?
Polydextrose yog ib qho hluavtaws polymer ntawm qab zib . Nws yog cov khoom noj uas tau faib ua cov fiber ntau los ntawm Asmeskas Cov Khoom Noj thiab Tshuaj Yeeb Tshuaj (FDA) nrog rau Kev Noj Qab Haus Huv Canada, txij li lub Plaub Hlis 2013. Nws nquag siv los ua kom cov zaub mov muaj fiber ntau ntawm cov zaub mov, los hloov qab zib , thiab txo cov calories thiab cov ntsiab lus rog.
Tsis tas li, isomalt puas nce ntshav qab zib? Isomalt tus cov yam ntxwv ntawm lub cev yog qhov tshwm sim ntawm cov txheej txheem no: Isomalt ua tsis txhawb nqa hniav lwj, muaj tsawg heev ntshav cov nyhuv piam thaj (cov lus teb glycemic tsawg), muaj cov txiaj ntsig zoo li kev noj haus fiber ntau hauv lub plab thiab tsuas yog ib nrab ntawm cov nqi caloric ntawm sucrose.
Tib neeg kuj nug, puas yog polydextrose muaj teeb meem?
Polydextrose POSSIBLY SAFE thaum siv los ua tshuaj nyob rau hauv koob tshuaj txog li 90 grams hauv ib hnub lossis txog li 50 grams ua ib zaug. Hauv qee tus neeg, qhov nyiaj ntawm no polydextrose tshuaj tej zaum yuav ua rau roj, tsam plab, lossis tso quav. Polydextrose POSSIBLY UNSAFE thaum siv los ua tshuaj ntau dua.
Puas yog maltodextrin suab thaj?
Maltodextrin tsis yog inherently qab zib . Theej nws yog polysaccharide; yog li, nws tsis suav nrog ua rau ntxiv suab thaj kev tshaj tawm (txawm hais tias ib tus tuaj yeem sib cav vim tias nws yooj yim hydrolyzed hauv txoj hnyuv uas nws yuav tsum tau, tab sis qhov ntawd yog kev sib tham sib txawv).
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Puas yog zib ntab apples zoo rau cov neeg mob ntshav qab zib?
Thaum cov txiv apples tsis zoo li ua rau nce hauv koj cov ntshav qab zib, lawv muaj cov carbohydrates. Kab hauv qab: Cov txiv hmab txiv ntoo muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj qhov cuam tshuam tsawg rau cov ntshav qab zib. Lawv muaj kev nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zib kom tau txais kev noj haus tas li
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Puas yog stevia nyab xeeb rau hom 2 mob ntshav qab zib?
Cov kws tshawb fawb xaus lus tias stevia muaj kev nyab xeeb rau cov neeg mob ntshav qab zib kom siv tau hloov pauv qab zib thiab lwm yam qab zib. Ib txoj kev tshawb fawb xyoo 2013 hauv cov nas tau tshaj tawm tias siv cov nplooj ntoos stevia tag nrho raws li kev noj haus ntxiv ua rau txo cov ntshav qab zib
Cov cawv ntau npaum li cas muaj kev nyab xeeb rau cov neeg mob ntshav qab zib?
Cov neeg mob ntshav qab zib uas haus dej haus cawv yuav tsum ua raws li cov lus qhia txog kev haus cawv: Tsis txhob haus cawv ntau tshaj ob zaug hauv ib hnub yog tias koj yog txiv neej, lossis ib qho haus yog tias koj yog poj niam. (Piv txwv: ib qho dej cawv cawv = 5-ounce khob cawv, 1 1/2-ounce 'txhaj tshuaj' cawv lossis 12-ounce npias)