Cov txheej txheem:

Kuv yuav txwv kuv tus dev kom sawv thaum 5 teev sawv ntxov li cas?
Kuv yuav txwv kuv tus dev kom sawv thaum 5 teev sawv ntxov li cas?

Video: Kuv yuav txwv kuv tus dev kom sawv thaum 5 teev sawv ntxov li cas?

Video: Kuv yuav txwv kuv tus dev kom sawv thaum 5 teev sawv ntxov li cas?
Video: Kuv twb Ngiam Ngiam koj heev 2024, Cuaj hlis
Anonim

Peb Txoj Hauv Kev Yuav Nres Koj Tus dev los ntawm Tsub Koj Thaum Ntxov

  1. Kos tag nrho cov ntaub kaw. Hauv lawv qhov tseem ceeb, dev yog cov tsiaj qub.
  2. Taug qab lawv lig dhau los ua rau lawv qaug zog. Yog koj taug koj tus menyuam dev hauv cov sawv ntxov, lawv zoo li yuav rov qab los cov lub sij hawm koj npaj tau pw.
  3. Sawv ntsug hauv av thaum lawv sim sawv koj. Cov lus qhia no yuav zoo li cov simplest … tab sis nws yog qhov tseeb cov nyuaj tshaj.

Yog li ntawd, kuv yuav ua li cas kom kuv tus menyuam dev tsaug zog ntev dua thaum sawv ntxov?

Cov neeg feem coob muaj qee yam kev ua hmo ntuj, thiab tib yam yuav tsum yog rau koj menyuam dev . Tsis txhob cia siab tias lawv paub tias nws yog lub sijhawm pw thiab tam sim ntawd tau tsaug zog. Hloov chaw, pib tsim ib txwm ua. Ua ntej yuav mus pw, muab lawv cov khoom noj txom ncauj zaum kawg, sim ob peb feeb ntawm kev ua si, tom qab ntawd ua raws hmo hmo ua noj ua haus so.

Tom qab ntawd, lo lus nug yog, lub sijhawm twg kuv tus menyuam dev yuav tsum sawv? Tab sis menyuam dev thiab menyuam yaus zoo li ib txwm muaj sawv ib ncig 5:30. Tej zaum koj yuav tsum tau yoog raws qhov ntawd, "nws hais. “Tau nce . Cia nws tawm, pub nws lossis ua si nrog nws me ntsis thiab tom qab ntawd nws yuav xav rov qab mus pw tsaug zog."

Cov lus nug tseem yog, vim li cas kuv thiaj li sawv ntxov?

Ob qho kev nyuab siab thiab mob hnyav thiab ntxhov siab tuaj yeem ua rau koj sawv ntxov thaum sawv ntxov. Kev nyuaj siab, ib yam nkaus, ntau zaus ua neeg rau sawv ntxov thaum sawv ntxov. Kev nyuaj siab tau txuas rau qhov cuam tshuam rau kev cuam tshuam rau circadian rhythms, uas tswj hwm peb cov kev pw tsaug zog txhua hnub thiab kev tsaug zog.

Kuv yuav ua li cas kuv tus dev tsaug zog ntev dua thaum sawv ntxov?

Qoj Ua Si Ua Ntej Lub Sijhawm Lwm Qhov laj thawj koj tus dev yuav ua rau koj sawv ntxov ntxov sawv ntxov yog vim lawv yuav tsum tau mus potty. Ib txoj hauv kev yooj yim los kho qhov no yog tso lawv tawm ua ntej yuav mus pw. Kev tso cai rau lawv mus taug kev ntev kuj tseem yuav pab kom lawv tawm hws.

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