Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj Donut?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tiag. Donuts tsis txhob ua hom 1 mob ntshav qab zib . Hom 1 mob ntshav qab zib yog autoimmune teeb meem. Donuts tsis txhob ua hom 2 mob ntshav qab zib.
Hais txog qhov no, cov neeg uas muaj ntshav qab zib puas tuaj yeem noj khoom qab zib?
Siv Daim Pass ntawm Ntim lossis Khoom Qab Zib Qab Zib Ntim cov khoom noj txom ncauj thiab khoom qab zib zoo li ncuav qab zib, donuts , thiab cov khoom noj txom ncauj feem ntau muaj cov carbohydrates ua kom huv uas ua rau muaj ntshav qab zib ntau ntxiv thiab ua rau hnyav nce, hais Kimberlain.
cov neeg mob ntshav qab zib puas tuaj yeem noj Krispy Kreme donuts? Krispy Kreme ua : Tuav Lub Qab Zib. Krispy Kreme Donuts , paub ntev rau nws cov khoom noj muaj txiaj ntsig zoo, npaj yuav muab cov qab zib qis donut kom nyiam dieters thiab cov neeg mob ntshav qab zib . Ib ntawm Krispy Kreme tus Kub Thawj Glazed donuts muaj 10 grams qab zib thiab 200 calories.
Hauv qhov no, yam qab zib dab tsi tuaj yeem noj tau ntshav qab zib?
Piv txwv ntawm qee cov khoom qab zib nyiam ua khoom qab zib uas tuaj yeem lossis tsis muaj cov khoom qab zib dag suav nrog:
- granola (tsis muaj qab zib ntxiv) thiab txiv hmab txiv ntoo tshiab.
- graham crackers nrog txiv ntseej butter.
- angel zaub mov ncuav.
- tsis muaj piam thaj kub chocolate nphoo nrog cinnamon.
- tsis muaj suab thaj fudge popsicle.
Cov neeg mob ntshav qab zib puas tuaj yeem noj zaub mov Suav?
Suav zaub mov yog lub npe tsis zoo rau kev nce qib cov piam thaj. Yooj yim Suav zaub mov noj qab nyob zoo, muaj ntses thiab zaub. Tab sis thaum koj pov cov mov dawb lossis kib, qe yob, qhob cij thiab kib nqaij qaib, thiab cov kua qab zib uas muaj qab zib, nws ua rau tsis zoo sai. Paub txog cov no khoom noj thiab xaiv qee qhov kev xaiv zoo dua.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib