Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Zam kev ua cov nqaij thiab lwm yam kev noj tshais tsis zoo.
Nqaij npuas kib, hnyuv ntxwm , thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis noj qab haus huv xaiv cov protein ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab cov calorie ntau ntau nrog cov khoom noj tsawg lossis tsis muaj zaub mov," O'Connor hais.
Kuj paub yog, Hom 2 mob ntshav qab zib puas tuaj yeem noj hnyuv ntxwm?
Nqaij npuas kib thiab sausages tau tsis hnov tsw zoo, tab sis lawv muaj roj ntau, ntsev, thiab carcinogens, uas ua rau lawv xaiv tsis zoo, tshwj xeeb tshaj yog rau cov neeg nrog ntshav qab zib.
Tsis tas li ntawd, cov txiv hmab txiv ntoo twg cov ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- cov kaus poom txiv hmab txiv ntoo nrog qab zib syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Qhov thib ob, noj tshais zoo rau cov ntshav qab zib yog dab tsi?
Scrambled Eggs thiab Toast Lub qub tos noj tshais ntawm scrambled qe thiab ci tuaj yeem yog txoj hauv kev noj qab haus huv kom pib hnub yog tias koj ua noj kom raug. Muab cov qe tso rau hauv lub lauj kaub uas tsis muaj pas nrog txau ua noj. Txaus siab rau qhov no nrog ib daim ntawm tag nrho cov nplej toast topped nrog lub teeb butter hloov, cov roj tsawg rog cheese, lossis tsis muaj qab zib jam.
Cov neeg mob ntshav qab zib puas noj tau nqaij npuas?
Raws li nrog cov carbohydrates, ib tus neeg yuav tsum xaiv lawv cov protein los nrog kev saib xyuas, tshwj xeeb yog tias lawv muaj ntshav qab zib . Noj nqaij liab, xws li nqaij nyuj, nqaij npuas , thiab yaj, yuav ua rau muaj kev pheej hmoo ntawm ntshav qab zib , txawm nyob rau theem qis ntawm kev noj haus. breaded, kib, thiab cov nqaij muaj sodium siab. cov nqaij ua tiav, xws li nqaij npuas kib, cov dev kub, thiab cov nqaij deli.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum