Cov txheej txheem:
![Kev ntxhov siab zoo li cas? Kev ntxhov siab zoo li cas?](https://i.answers-medical.com/preview/medical-health/13862721-what-having-anxiety-feels-like-j.webp)
Video: Kev ntxhov siab zoo li cas?
![Video: Kev ntxhov siab zoo li cas? Video: Kev ntxhov siab zoo li cas?](https://i.ytimg.com/vi/-75zSDk9ciA/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev txhawj xeeb yog debilitating. Nws mloog zoo li qhov hnyav nyob hauv koj lub siab; nyiam qee yam tsis raug, txawm hais tias ntau zaus koj tsis paub xyov yog dab tsi. Nws mloog zoo li acid hauv koj lub plab, hlawv thiab noj tam sim ntawm qhov tsis muaj dab tsi thiab tshem tawm ib qho kev xav ntawm kev tshaib plab.
Tom qab ntawd, kev ntxhov siab zoo li cas?
Kev txhawj xeeb kev tsis haum xeeb yog pom los ntawm ntau yam tsos mob. Ib qho ntawm feem ntau yog kev txhawj xeeb ntau dhau thiab cuam tshuam tias cuam tshuam kev ua haujlwm txhua hnub. Lwm cov cim qhia muaj xws li kev ntxhov siab, tsis muaj zog, qaug zog, nyuaj mloog lus, chim siab, nruj cov leeg thiab teeb meem pw tsaug zog.
Kuj Paub, koj kuaj tau li cas nrog kev ntxhov siab? Kev kuaj mob . Pab kuaj mob dav dav kev ntxhov siab teeb meem, koj tus kws kho mob lossis kws tshaj lij kho mob hlwb tuaj yeem: Ua qhov kuaj mob lub cev txhawm rau nrhiav cov cim qhia tias koj kev ntxhov siab tej zaum yuav txuas nrog cov tshuaj lossis ib qho kev mob nkeeg. Hais kom kuaj ntshav lossis tso zis lossis kuaj lwm yam, yog tias xav tias muaj mob.
Ib yam nkaus, koj piav qhia txog kev ntxhov siab heev li cas?
Kev txhawj xeeb yog kev ntshai, txhawj xeeb, thiab tsis txaus siab. Nws tuaj yeem ua rau muaj kev xav hauv lub cev xws li xeev siab, mob plab, kiv taub hau, qhov ncauj qhuav thiab nro. Txhua leej txhua tus ntsib kev ntxhov siab thiab kev ntxhov siab ntawm qee lub sijhawm hauv lawv lub neej. Kev txhawj xeeb yog ib txwm thaum ntsib teeb meem nyuaj lossis nyuaj siab.
6 hom kev ntxhov siab vim li cas?
Feem ntau yog:
- Kev nyuaj siab ntxhov plawv (GAD) Ib tug neeg zoo li ntxhov siab ntau hnub, txhawj xeeb txog ntau yam sib txawv, rau lub sijhawm rau rau lub hlis lossis ntau dua.
- Kev ntxhov siab hauv zej zog.
- Tshwj xeeb phobias
- Panic teeb meem.
- Obsessive compulsive teeb meem (OCD)
- Post-traumatic stress disorder (PTSD)
Pom zoo:
Lub suab paj nruag pab nrog kev ntxhov siab thiab kev nyuaj siab li cas?
![Lub suab paj nruag pab nrog kev ntxhov siab thiab kev nyuaj siab li cas? Lub suab paj nruag pab nrog kev ntxhov siab thiab kev nyuaj siab li cas?](https://i.answers-medical.com/preview/medical-health/13813945-how-does-music-help-with-anxiety-and-depression-j.webp)
Kev Pov Thawj-Raws Kev Kho Mob ntawm Lawv Cov Nkauj thiab Nplooj Ntawv Kev Nyuaj Siab, AMTAlists ntau dua kaum ob txoj kev tshawb fawb txhawb nqa cov txiaj ntsig ntawm kev kho mob rau cov neeg uas muaj kev nyuaj siab thiab ntxhov siab vim. Ua kom tus kheej muaj kev ntseeg siab
Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?
![Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi? Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13942704-what-is-good-stress-and-bad-stress-j.webp)
Kev ntxhov siab tsis zoo tuaj yeem hloov mus ua kev ntxhov siab zoo, thiab rov ua dua. Kev nyuaj siab zoo vs. Kev nyuaj siab phem. "Kev ntxhov siab zoo," lossis cov kws kho kev puas siab ntsws hais txog "eustress," yog hom kev nyuaj siab uas peb hnov thaum peb zoo siab. Peb cov mem tes nrawm thiab peb cov tshuaj hormones nce, tab sis tsis muaj kev hem thawj lossis ntshai
Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?
![Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab? Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14070944-can-low-potassium-cause-anxiety-and-panic-attacks-j.webp)
Qhov ua rau yog collagenous colitis, uas ua rau raws plab, nqhis dej heev thiab tsis tuaj yeem nqus tau cov as -ham. Qaug zog, ntshai, hnov mob plab, pw tsis tsaug zog, tsis muaj zog, ntshav siab, palpitations, tsis meej pem, thiab kiv taub hau yog kuv cov tsos mob ntawm cov poov tshuaj tsawg
Kev ntxhov siab ntxhov siab yog dab tsi?
![Kev ntxhov siab ntxhov siab yog dab tsi? Kev ntxhov siab ntxhov siab yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14110696-what-is-frustration-stress-j.webp)
Kev ntxhov siab yog qhov koj xav li cas thaum koj ntsib qhov kev ntxhov siab ntawd. Tsis yog txhua tus neeg uas tab tom ntsib teeb meem lub neej nyuaj siab lossis teeb meem hauv lub neej nyuaj siab ntxhov siab. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tsis muaj peev xwm tswj tau
Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?
![Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab? Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14146874-how-is-frustration-related-to-stress-j.webp)
Teb: Kev nyuaj siab yog ib yam uas tshwm sim rau koj. Kev nyuaj siab yog txoj haujlwm nyuaj tshaj plaws. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tswj tsis tau. Thaum qhov ntawd tshwm sim, koj xav tias chim siab