Video: Vim li cas cawv ua rau kuv tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Raws li lawv tau hais rau YouBeauty.com, cov noob thiab tawv nqaij thiab nqaij ntawm txiv hmab txiv ntoo ua tau ua muaj melatonin, cov tshuaj tsim los ntawm cov qog pineal (hauv lub hlwb, thiab yog, nws zoo li lub khob me me, yog li lub npe) uas tswj hwm koj tsaug zog Yog li nws sawv rau qhov laj thawj ntawd cawv -cov dawb orred-yuav ua rau peb txhua tus tsaug zog.
Ib qho ntxiv, vim li cas kuv thiaj tsaug zog tom qab haus cawv?
"Thaum koj txo qis kev tua hluav taws xob neuronal, uas ua rau muaj kev so kom zoo, ua kom loog, tsaug zog , "Morrow hais rau Kev Tshawb Fawb Yog tias neuronal tua hluav taws ntau dhau, nws tuaj yeem ua rau tsis nco qab thiab thaum kawg tuag, nws hais. Yog vim li cas thaum tib neeg piv cawv, su hnov ntau so, ntau sedated thiab tsaug zog ntau dua.
Ib tus kuj tuaj yeem nug, puas tuaj yeem haus 1 khob cawv ua rau pw tsaug zog? Kev tshuaj xyuas tshiab ntawm 27 txoj kev tshawb fawb qhia tias cawv ua tsis txhim kho tsaug zog zoo. Raws li kev tshawb pom, cawv ua cia cov neeg noj qab nyob zoo tsaug zog sai thiab tsaug zog tob dua ib pliag, tab sis nws txo qhov muag qhov muag txav (REM) tsaug zog . Thiab ntau koj piv ua ntej yuav mus pw, qhov tshwm sim ntau dua qhov tshwm sim.
Hauv qhov no, puas tuaj yeem haus cawv ua rau koj tsaug zog?
Txawm hais tias cawv cov teebmeem sedative tuaj yeem ua rau koj tsaug zog , lawv kuj muaj lwm yam teebmeem uas tau cuam tshuam nrog kev ua tau zoo tsaug zog . Haus cawv , npias, orhard cawv thaum nruab hnub tuaj yeem ua rau koj hnov tsaug zog los yog tsis meej pem.
Vim li cas cawv thiaj ua rau koj hmo ntuj?
Haus dej ntau dhau lawm koj up rau ob lub ntsiab lus tseem ceeb, piav qhia Gamaldo. Ua ntej, cawv yog diuretic, yog li koj lub cev ua haujlwm hnyav txhawm rau zom nws thiab tsim cov piam thaj ntau ntxiv los pab koj tshem cov cawv tawm ntawm koj lub cev. Yog li, koj Tej zaum yuav xav tau nce nruab nrab ntawm hmo ntuj siv chav dej.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Dab tsi pab pw tsaug zog pab koj tsaug zog?
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj
Kuv yuav ntxiv dag zog rau kuv pob taws tsis muaj zog li cas?
Kev qoj ib ce tsis muaj zog Sawv nrog koj txhais taw duav sib nrug, hom phiaj ntawm qhov taw ntawm ib qib thaum tuav railing kom sib npaug. Tsa koj txhais taw li kom koj sawv ntawm koj cov ntiv taw, tom qab ntawd txo koj lub luj taws. Rov ua dua 10 zaug. Ua li no ib hnub ib zaug
Vim li cas los nag ua rau kuv tsaug zog?
Hnub ci ua rau peb lub cev tsis tsim cov tshuaj melatonin, uas ua rau peb tsaug zog thaum hmo ntuj. Thaum nws los nag thiab saum ntuj ceeb tsheej, peb nco txog peb lub cev lub tswb moos sab hauv. Lub ntiaj teb tsis hnov tsw ntawm nag tuaj yeem soothing, ib yam nkaus