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Video: Vim li cas los nag ua rau kuv tsaug zog?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hnub ci ua rau peb lub cev tsis txhob tsim cov tshuaj hormone melatonin, uas ua peb tsaug zog thaum tsaus ntuj Thaum nws yog los nag thiab saum ntuj ceeb tsheej, peb nco txog peb lub cev lub tswb moos sab hauv. Qhov tsw ntawm lub ntiaj teb nag tuaj yeem ua kom xis nyob, ib yam nkaus.
Kuj tseem paub yog, vim li cas koj thiaj li nkees rau hnub los nag?
Tsis txaus Seratonin Ib yam li pos huab ntuj ua rau koj lub cev tsim ntau cov melatonin, yog li ua lawv ua rau koj lub paj hlwb qis dua cov seratonin. Thiab thaum peb tsis muaj hnub ci, peb ua tsawg seratonin uas ua rau muaj kev nyuaj siab thiab tsis muaj kev txhawb siab. Vim li no cov tub nkeeg, hnub los nag.
Ib tug kuj nug tias, vim li cas los nag ua rau kuv zoo siab? Lwm tus hais tus kws kho mob thiab kev ntxhov siab thiab tus kws kho mob tshwj xeeb Kimberly Hershenson, uas piav qhia, Los nag ua lub suab zoo ib yam li lub suab dawb. Lub paj hlwb tau txais lub teeb liab tonic los ntawm cov suab nrov dawb uas txo qhov kev xav tau ntawm kev nkag siab, yog li ua rau peb nyob ntsiag to.
nag ua rau koj nkees?
Cov teeb meem uas tsis tshua muaj cuam tshuam nrog los nag huab cua tau ua rau melatonin nce siab, ua koj xav tsaug zog. Lwm qhov laj thawj rau kev xav nkees los yog "down" hauv los nag huab cua yog qhov cuam tshuam ntawm qhov ntsuas siab.
Vim li cas kuv thiaj li nkees thaum huab cua hloov?
Thaum lub caij ntuj no, peb re tibneeg hu tauj coob tsim ntau ntawm kev pw tsaug zog hormone melatonin. Tab sis thaum lub caij nplooj ntoo hlav los txog, peb lub cev ua rau lub zog nce ntxiv thiab tso ntau cov serotonin, cov tshuaj hormone. Cov hloov tau lub nra hnyav rau lub cev, ua rau peb xav ntau dua nkees rau ob peb lub lis piam thaum peb kho.
Pom zoo:
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REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
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Raws li lawv tau hais rau YouBeauty.com, cov noob thiab tawv nqaij thiab txiv hmab txiv ntoo ua tau muaj melatonin, cov tshuaj tsim los ntawm cov qog pineal (hauv lub hlwb, thiab yog, nws zoo li lub khob me me, yog li lub npe) uas tswj koj li kev pw tsaug zog. Yog li nws sawv los xav tias cawv txiv hmab -dawb dawb -yuav ua rau peb txhua tus tsaug zog
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Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
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Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj
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Kev qoj ib ce tsis muaj zog Sawv nrog koj txhais taw duav sib nrug, hom phiaj ntawm qhov taw ntawm ib qib thaum tuav railing kom sib npaug. Tsa koj txhais taw li kom koj sawv ntawm koj cov ntiv taw, tom qab ntawd txo koj lub luj taws. Rov ua dua 10 zaug. Ua li no ib hnub ib zaug