Video: Puas yog pob kws tortillas OK rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Xiav Tortillas Tej zaum Pab Dieters Thiab Mob ntshav qab zib . Ib txoj kev tshawb fawb tsis ntev los no qhia tias xiav pob kws tortillas muaj kev noj qab haus huv dua li dawb, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib thiab dieters. Cov kws tshawb fawb pom tias tortillas ua los ntawm xiav pob kws muaj cov hmoov txhuv nplej siab tsawg dua thiab qis glycemic Performance index dua li lawv cov neeg dawb.
Xav txog qhov no, puas yog pob kws tortilla zoo rau hom 2 mob ntshav qab zib?
Yog, koj tuaj yeem noj tau pob kws yog koj muaj mob ntshav qab zib . Pob kws yog lub zog ntawm cov vitamins, minerals, thiab fiber. Nws kuj tseem qis hauv sodium thiab rog. Uas tau hais tias, ua raws cov lus qhia ntawm Asmeskas Ntshav Qab Zib Koom haum.
Ib sab saum toj no, puas yog pob kws muaj suab thaj ntau? Qab zib pob kws , los yog qab zib pob kws , yog qhov tshwj xeeb, cov hmoov txhuv nplej siab qis nrog ntau dua qab zib cov ntsiab lus, ntawm 18% ntawm qhov hnyav qhuav. Feem ntau ntawm cov qab zib yog sucrose (1). Txawm hais tias qab zib hauv qab zib pob kws , nws tsis yog a siab -cov zaub mov muaj suab thaj, qeb qis lossis nruab nrab ntawm glycemic index (GI) (3).
Xav txog qhov no, puas yog tacos OK rau cov neeg mob ntshav qab zib?
Tacos , burritos, thiab qhwv tuaj yeem ua qab thiab tso cai hauv koj cov zaub mov noj; thaum ua tau, thov kom cov nplej nplej tag nrho, thiab zam txhua yam uas tau kib. Ntxiv ntau cov zaub raws li koj tuaj yeem ua tau rau saum thiab, yog tias koj tuaj yeem ua tau, ntxiv me me daus ntawm guacamole.
Dab tsi yog glycemic Performance index ntawm pob kws tortilla?
Ntsuas cov txiaj ntsig carbohydrate tuaj yeem pab tswj cov piam thaj
| Zaub | Glycemic index (piam thaj = 100) |
|---|---|
| Noob roti | 62 ± 3 |
| Chapatti | 52 ± 4 |
| Pob kws tortilla | 46 ± 4 |
| Dawb txhuv, hau* | 73 ± 4 |
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