Cov txheej txheem:
![Granola puas tuaj yeem ua rau tsam plab? Granola puas tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13972544-can-granola-cause-bloating-j.webp)
Video: Granola puas tuaj yeem ua rau tsam plab?
![Video: Granola puas tuaj yeem ua rau tsam plab? Video: Granola puas tuaj yeem ua rau tsam plab?](https://i.ytimg.com/vi/kfTJ_E2SOSg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum nws ua txhawb cov as-ham suav nrog, inulin, muaj fiber ntau ntxiv rau ntau granola hmoov tuav tuaj yeem ua rau tsam plab zoo li roj. Tsis tas li ntawd, inulin yog tsim los ntawm fructan, uas yog ib qho indigestible molecule uas pub tawm cov kab mob hauv plab hnyuv.
Raws li, oats puas tuaj yeem ua rau tsam plab thiab roj?
Vim tias nws cov fiber ntau thiab cov ntsiab lus gluten, rye yuav yog qhov loj ua ntawm tsam plab nyob rau hauv cov neeg rhiab heev Yuav noj dab tsi es tsis txhob: Lwm cov nplej lossis pseudocereals, suav nrog oats , nplej xim av, buckwheat lossis quinoa.
Tsis tas li, ua avocados ua rau roj thiab tsam plab? Avocados kuj tseem yog qhov tshwj xeeb ntawm cov fiber, uas tuaj yeem ua rau digestive teeb meem rau qee tus neeg. Thaum qee tus neeg hnov gassy thiab bloated tom qab noj ib avocado , lwm tus tsis muaj kev digestive chim siab. Koj tsis tas yuav tsum tshem tawm avocados los ntawm koj cov zaub mov los daws koj roj teeb meem.
Ib yam nkaus, yog granola nyuaj zom?
Cov nplej. Feem ntau refined nplej yog yooj yim digestible. Qhov ntawd txhais tau hais tias tag nrho cov qhob cij, yob, thiab bagels tsis tas yuav yog qhov kev xaiv zoo. Granola , nplej xim av lossis qus, thiab nplej nplej tag nrho yuav tsis ua zom yooj yim los yog.
Dab tsi relieves ceev ceev?
Cov lus qhia ceev hauv qab no tuaj yeem pab tib neeg kom tshem tau lub plab plab sai:
- Mus taug kev.
- Sim yoga poses.
- Siv peppermint capsules.
- Sim siv cov tshuaj ntsaws pa.
- Sim plab zaws.
- Siv cov roj yam tseem ceeb.
- Da dej sov, so kom txaus, thiab so kom txaus.
Pom zoo:
Puas muaj potassium ntau tuaj yeem ua rau tsam plab?
![Puas muaj potassium ntau tuaj yeem ua rau tsam plab? Puas muaj potassium ntau tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13863519-can-excess-potassium-cause-bloating-j.webp)
Muaj ntsev ntau/sodium hauv peb cov zaub mov tuaj yeem ua rau nce ntxiv. Thaum peb noj cov khoom noj uas muaj cov tshuaj potassium, qhov no pab peb ob lub raum tshem tawm cov sodium ntau dhau thiab pab txo lub plab tsam plab. Potassium ua kom ntseeg tau tias txhua lub cell, cov nqaij thiab lub cev ua haujlwm tau zoo
Cov taum taum puas tuaj yeem ua rau tsam plab?
![Cov taum taum puas tuaj yeem ua rau tsam plab? Cov taum taum puas tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13866698-can-bean-sprouts-cause-bloating-j.webp)
Muaj rau rau zaub tshwj xeeb uas tuaj yeem ua rau tsam plab thiab roj, suav nrog taum, zaub paj, zaub qhwv, zaub paj, zaub paj thiab dos. Cov neeg feem coob paub taum tuaj yeem ua rau muaj roj ntau dhau thiab cua hlob tuaj, tab sis tsis muaj coob leej neeg paub vim li cas. Qhov no ua rau muaj roj thiab ntuav, ua rau qhov tsis xis nyob zoo li
Puas yog raspberries tuaj yeem ua rau tsam plab?
![Puas yog raspberries tuaj yeem ua rau tsam plab? Puas yog raspberries tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14070245-can-raspberries-cause-bloating-j.webp)
Cov fibers uas tsis tuaj yeem zom tau. Ntau yam khoom noj uas peb koom nrog kev noj qab haus huv zoo (cov txiv hmab txiv ntoo thiab zaub, piv txwv li) zoo li ua rau muaj roj, Malkani hais. Tias yog vim li cas ntau cov carbohydrates uas tsis tuaj yeem ua rau muaj roj yuav yog fibers, xws li, zaub qhwv, Brussels sprouts, pears, txiv apples, thiab raspberries
Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?
![Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab? Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14104246-can-eating-fruit-cause-bloating-j.webp)
Kev noj txiv hmab txiv ntoo muaj txiaj ntsig zoo rau lub hom phiaj poob phaus, tab sis nws kuj tuaj yeem ua rau tsam plab yog tias koj muaj mob plab, hais tias tus kws tshaj lij khoom noj khoom haus. Txawm li cas los xij, txiv hmab txiv ntoo kuj tuaj yeem ua rau tsam plab, uas yog lub plab o, qee zaum
Puas tuaj yeem mob plab ua rau tsam plab?
![Puas tuaj yeem mob plab ua rau tsam plab? Puas tuaj yeem mob plab ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14107564-can-stomach-flu-cause-bloating-j.webp)
Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)