![Puas yog taum ntsuab ua rau tsam plab? Puas yog taum ntsuab ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13966364-do-green-beans-cause-bloating-j.webp)
Video: Puas yog taum ntsuab ua rau tsam plab?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lwm cov khoom noj uas ua rau tsam plab suav nrog taum thiab txiv hmab txiv ntoo, thiab ntsuab zaub xws li zaub paj, Brussel sprouts thiab asparagus. Cov no ua ntau roj ntau lawm thiab ua koj mas tsam plab.
Tom qab ntawd, ib tus tuaj yeem nug, taum ntsuab tuaj yeem ua rau koj tawg?
Vim tias lawv cov ntsiab lus fiber ntau, lawv tuaj yeem ua rau tsam plab nyob rau hauv cov neeg rhiab heev Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas tsis siv los noj fiber ntau. Zoo li taum , lentils kuj muaj FODMAPs. Cov suab thaj no tuaj yeem ua rau muaj roj ntau dhau thiab tsam plab.
Tsis tas li ntawd, dab tsi daws qhov tsam plab sai? Cov lus qhia ceev hauv qab no tuaj yeem pab tib neeg kom tshem tau lub plab plab sai:
- Mus taug kev.
- Sim yoga poses.
- Siv peppermint capsules.
- Sim siv cov tshuaj ntsaws pa.
- Sim plab zaws.
- Siv cov roj yam tseem ceeb.
- Da dej sov, so kom txaus, thiab so kom txaus.
Ua li no, zaub dab tsi ua rau koj plab?
Cruciferous zaub Zoo li zaub paj , zaub xws li zaub qhwv , zaub qhwv , brussels sprouts, kale, radish, turnip, bok choy, thiab arugula tuaj yeem ua rau mob plab.
Vim li cas kuv thiaj xav tias tsam plab tas li thiab kuv lub plab loj tuaj?
Bloating yog thaum koj plab hnov o tom qab noj mov (1). Feem ntau nws tshwm sim los ntawm kev tsim cov roj ntau dhau lossis cuam tshuam hauv kev txav ntawm cov leeg ntawm lub plab zom mov (2). Bloating feem ntau tuaj yeem ua rau mob, tsis xis nyob thiab "khoom" kev xav . Nws tseem tuaj yeem ua koj li plab saib loj dua (3).
Pom zoo:
Cov taum taum puas tuaj yeem ua rau tsam plab?
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Muaj rau rau zaub tshwj xeeb uas tuaj yeem ua rau tsam plab thiab roj, suav nrog taum, zaub paj, zaub qhwv, zaub paj, zaub paj thiab dos. Cov neeg feem coob paub taum tuaj yeem ua rau muaj roj ntau dhau thiab cua hlob tuaj, tab sis tsis muaj coob leej neeg paub vim li cas. Qhov no ua rau muaj roj thiab ntuav, ua rau qhov tsis xis nyob zoo li
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Ntsuab tshuaj ntsuab feem ntau xav kom nyab xeeb rau cov neeg mob thyroid. Muaj qee qhov kev tshawb fawb, txawm li cas los xij, uas qhia tias haus cov tshuaj ntsuab ntsuab ntau hauv daim ntawv rho tawm tuaj yeem muaj kev phom sij rau cov thyroid los ntawm kev txo qis T3 thiab T4 hauv cov ntshav thaum nce qib TSH ntau
Peb puas tuaj yeem noj tshuaj ntsuab ntsuab hauv cov thyroid?
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Cov tshuaj yej ntsuab feem ntau xav tias muaj kev nyab xeeb rau cov neeg mob thyroid. Muaj qee qhov kev tshawb fawb, txawm li cas los xij, uas qhia tias haus cov tshuaj yej ntsuab loj hauv daim ntawv rho tawm tuaj yeem muaj kev cuam tshuam tsis zoo rau cov thyroid los ntawm kev txo qis T3 thiab T4 hauv cov ntshav thaum nce TSH qib
Puas tuaj yeem mob plab ua rau tsam plab?
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Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)
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Arecoline yog lub luag haujlwm rau qee qhov cuam tshuam ntawm kev zom cov zaub mov, xws li kev ceeb toom, ua kom muaj zog, muaj kev noj qab haus huv, zoo siab, thiab salivation. Chewing cov txiv ntseej stimulates cov kua qaub ntws los pab digestion. Betel nut kuj tau siv los txhawb kev qab los noj mov