Video: Puas yog raspberries tuaj yeem ua rau tsam plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov fibers tsis tuaj yeem. Ntau yam khoom noj uas peb koom nrog kev noj qab haus huv zoo (piv txwv li cov txiv hmab txiv ntoo fiber ntau thiab zaub, piv txwv li) zoo li roj- ua rau , Malkani hais. Tias yog vim li cas muaj ntau yam undigestible carbohydrates uas ua rau cov roj muaj fibers, xws li, cabbage, Brussels sprouts, pears, txiv apples, thiab raspberries.
Tom qab ntawd, cov txiv hmab txiv ntoo twg ua rau cov pa roj?
Fructose thiab fiber tuaj yeem ua ob qho tib si zom hauv cov hnyuv loj, thiab tej zaum ua kom muaj roj thiab tsam plab . Cov txiv apples siav tuaj yeem yooj yim zom dua cov tshiab. Yuav noj dab tsi: Lwm yam txiv hmab txiv ntoo , xws li txiv tsawb, blueberries, txiv kab ntxwv qaub, mandarins, txiv kab ntxwv los yog strawberries.
Qhov thib ob, strawberries tuaj yeem ua rau tsam plab? Pears tseem muaj sorbitol, uas tuaj yeem ua rau tseem ceeb tsam plab rau qee tus neeg. Cov neeg tau kuj hloov cov txiv apples thiab pears hauv lawv cov zaub mov nrog lwm cov txiv hmab txiv ntoo uas tsis tshua muaj ua rau tsam plab , xws li: berries, suav nrog txiv pos nphuab , blueberries, thiab blackberries.
Ntxiv mus, puas yog txiv hmab txiv ntoo ua rau tsam plab?
Zoo, qhov ntawd tsis yog qhov txawv txav, vim tias noj qab nyob zoo li lawv, qee qhov txiv hmab txiv ntoo tuaj yeem ua koj balloon. Fructose thiab sorbitol (qab zib cawv) yog cov khoom qab zib muaj nyob hauv txhua qhov txiv hmab txiv ntoo , uas qee cov neeg muaj teeb meem digestive thiab kev paub tsam plab . Yog koj ib yam nkaus tsam plab tom qab noj koj txiv hmab txiv ntoo , yog vim li cas!
Vim li cas smoothies ua rau kuv bloated?
Smoothies yog ib txoj hauv kev yooj yim kom tau txais cov vitamins muaj zog, cov zaub mov, protein, rog thiab fiber ntau hauv ib qho dej haus sai - tab sis, qee zaum thaum tag nrho cov khoom xyaw no sib xyaw ua ke, lub plab zom mov yog qhov tshwm sim. Rau qee tus, sib txuas cov txiv hmab txiv ntoo thiab cov protein lossis txiv hmab txiv ntoo thiab rog yog npau npau npau npau.
Pom zoo:
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