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Video: Puas yog txiv maj phaub nce ntshav qab zib?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv maj phaub hmoov yog nplua nuj nyob hauv cov zaub mov muaj fiber ntau, uas tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim kab mob hauv lub plawv thiab txo qis cov roj cholesterol qib . Raws li nws muaj cov carbohydrate tsawg piv rau cov hmoov nplej xws li nplej thiab pob kws, nws muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib vim tias nws muaj qhov cuam tshuam me me rau ntshav qab zib ntau ntau.
Ntawm no, txiv maj phaub nce ntshav qab zib?
Txiv maj phaub dej tuaj nrog cov protein thiab fiber ntau, ob qho tib si yog cov khoom siv tseem ceeb rau cov neeg mob ntshav qab zib. Ob qho khoom noj siv sijhawm los zom, ntxiv mus ua kom cov ntshav qab zib ntau ntau maj mam.
Ib tus kuj yuav nug, Puas yog Txiv maj phaub zoo rau ntshav siab? Txiv maj phaub dej tuaj yeem yog qhov zoo rau kev tswj hwm ntshav siab . Hauv ib txoj kev tshawb fawb me me hauv cov neeg nrog ntshav siab , txiv maj phaub dej txhim kho systolic ntshav siab (tus lej siab dua ntawm a ntshav siab nyeem ntawv) hauv 71% ntawm cov neeg koom (17).
Ua qhov no hauv kev txiav txim siab, puas yog txiv maj phaub qab zib zoo rau cov neeg mob ntshav qab zib?
Desiccated txiv maj phaub yog nplua nuj nyob rau hauv ob qho tib si manganese thiab tooj liab, uas tsis nquag pom muaj ntau hauv cov khoom noj. Nws kuj tau raug pov thawj los txo qhov kev pheej hmoo ntawm mob ntshav qab zib , raws li cov neeg muaj tus kab mob zoo li muaj qib qis ntawm manganese hauv lawv cov kab ke.
Puas yog zib ntab OK rau cov neeg mob ntshav qab zib?
Feem ntau, tsis muaj qhov zoo rau kev hloov pauv zib ntab rau qab zib hauv a mob ntshav qab zib txoj kev npaj noj. Ob leeg zib ntab thiab qab zib yuav cuam tshuam rau koj cov ntshav qab zib. Tab sis zib ntab ua tau muaj cov carbohydrates ntau me ntsis thiab ntau calories ntau rau ib diav ntau dua li cov suab thaj granulated - yog li cov calories thiab carbohydrates koj txuag yuav tsawg.
Pom zoo:
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A: Noj cov dej qab zib ua rau muaj kev pheej hmoo ntawm ntshav qab zib los ntawm qhov cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, ua rau lub duav ncig thiab lub cev rog
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Thaum sib xyaw nrog ci dej qab zib thiab kua txob tseem ceeb, koj tuaj yeem muaj cov tshuaj txhuam uas yuav ua rau koj cov hniav dawb thiab tiv thaiv cov hniav lwj. Txiv maj phaub roj yog qhov zoo heev rau cov hniav dawb ua tsaug rau nws cov fatty acids. Swishing txiv maj phaub roj rau 20 feeb yuav ua kom yuam kev
Cov piam thaj hauv cov txiv hmab txiv ntoo puas nce ntshav qab zib?
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Txiv hmab txiv ntoo kuj muaj fiber ntau, thiab cov khoom noj uas muaj fiber ntau yuav siv sij hawm ntev rau kev zom, yog li lawv nce ntshav qab zib ntau dua. Txhua yam khoom noj uas muaj carbohydrates nce ntshav qabzib, thiab qee cov zaub mov nce qib no ntau dua li lwm tus. Cov txiv hmab txiv ntoo feem ntau muaj cov qhab nia GI qis, tab sis melons thiab txiv puv luj nyob hauv qhov siab
Cov kua txiv hmab txiv ntoo puas nce ntshav qab zib?
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Cov neeg mob ntshav qab zib tuaj yeem ua rau cov ntshav qab zib ntau ntxiv los ntawm kev haus kua txiv kab ntxwv. Nws raug pom zoo ib zaug cov ntshav qab zib poob qis dua 55 mg / dl, raws li kws noj zaub mov Mary Phipps. Cov kua txiv muaj cov piam thaj ntau uas tuaj yeem pab thim rov qab hypoglycemia thiab cov ntshav qab zib qis