Video: Cov piam thaj hauv cov txiv hmab txiv ntoo puas nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv hmab txiv ntoo kuj tseem muaj fiber ntau, thiab cov khoom noj uas muaj fiber ntau siv sijhawm ntev dua los zom, yog li lawv nce ntshav qab zib maj mam. Txhua yam khoom noj uas muaj carbohydrates nce ntshav qabzib, thiab qee yam khoom noj tsa cov no qib ntau tshaj lwm tus. Feem ntau txiv hmab txiv ntoo muaj cov qhab nia GI qis, tab sis melons thiab txiv puv luj nyob hauv qhov siab.
Ib yam li ntawd, cov txiv hmab txiv ntoo twg ua rau koj cov ntshav qab zib?
Txiv tsawb: Muaj tseeb txiv hmab txiv ntoo xws li txiv tsawb, txiv hmab txiv ntoo, cherries thiab mangoes puv ntawm carbohydrates thiab qab zib thiab maj nce koj cov ntshav qab zib sai sai. Cov no yog txhua yam txiv hmab txiv ntoo Nrog rau qhov siab glycemic Performance index, uas ntsuas qhov ntsuas nce hauv cov ntshav qab zib ntau ntau tom qab noj mov tshwj xeeb zaub mov.
Ib qho ntxiv, yog piam thaj hauv cov txiv hmab txiv ntoo tsis zoo rau koj? Noj tag nrho txiv hmab txiv ntoo , nws yuav luag tsis tuaj yeem haus fructose txaus kom ua rau muaj kev phom sij. Txiv hmab txiv ntoo yog loaded nrog fiber ntau, dej thiab muaj kev zom zaub mov tseem ceeb. Thaum noj ntau qhov ntxiv qab zib yog phom sij rau neeg feem coob, tib yam tsis siv rau txiv hmab txiv ntoo.
cov txiv hmab txiv ntoo twg tsis zoo rau cov neeg mob ntshav qab zib?
Thaum qee cov qauv ntawm txiv hmab txiv ntoo , zoo li kua txiv, tuaj yeem yog phem rau ntshav qab zib , tag nrho txiv hmab txiv ntoo xws li berries, citrus, apricots, thiab yog, txawm txiv apples - yuav ua tau zoo rau koj A1C thiab tag nrho cov kev noj qab haus huv, tawm tsam o, normalizing koj cov ntshav siab, thiab ntau dua.
Puas yog cov neeg mob ntshav qab zib yuav tsum noj txiv hmab?
Txiv hmab : Resveratrol, phytochemical pom hauv txiv hmab , modulates cov ntshav qabzib cov lus teb los ntawm kev cuam tshuam li cas lub cev secretes thiab siv insulin. Li no txiv hmab yog qhov kev xaiv zoo khaws nws cov zaub mov noj kom zoo. Txiv apples: Cov neeg mob ntshav qab zib yuav tsum xav tias dawb rau noj txiv apples.
Pom zoo:
Puas yog Concord txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
Txiv hmab txiv ntoo muaj 23 grams qab zib rau ib khob (151grams), uas tuaj yeem ua rau koj xav tsis thoob yog tias lawv yog tus xaiv zoo rau cov neeg uas muaj ntshav qab zib (1). Lawv muaj qhov ntsuas glycemic qis (GI) ntawm 53, ntsuas ntsuas sai npaum li cas cov zaub mov nce ntshav qab zib
Cov txiv hmab txiv ntoo puas ua rau koj cov ntshav qab zib?
Txiv hmab txiv ntoo kuj muaj fiber ntau, thiab cov khoom noj uas muaj fiber ntau yuav siv sij hawm ntev rau kev zom, yog li lawv nce ntshav qab zib ntau dua. Txhua yam khoom noj uas muaj carbohydrates nce ntshav qabzib, thiab qee cov zaub mov nce qib no ntau dua li lwm tus. Cov txiv hmab txiv ntoo feem ntau muaj cov qhab nia GI qis, tab sis melons thiab txiv puv luj nyob hauv qhov siab
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Cov kua txiv hmab txiv ntoo puas nce ntshav qab zib?
Cov neeg mob ntshav qab zib tuaj yeem ua rau cov ntshav qab zib ntau ntxiv los ntawm kev haus kua txiv kab ntxwv. Nws raug pom zoo ib zaug cov ntshav qab zib poob qis dua 55 mg / dl, raws li kws noj zaub mov Mary Phipps. Cov kua txiv muaj cov piam thaj ntau uas tuaj yeem pab thim rov qab hypoglycemia thiab cov ntshav qab zib qis
Puas yog lub hnub qub txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
Ib yam li jamuns, starfruit yog lwm txoj kev rau cov ntshav qab zib. Nws tswj koj cov ntshav qab zib tab sis yog tias ib tus neeg muaj ntshav qab zib nephropathy, starfruit yuav tsum zam. Guava yog qhov zoo rau kev tswj ntshav qab zib thiab tseem tiv thaiv cem quav