Video: Vim li cas Greek yogurt zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis zoo li niaj zaus yoghurt , Greek yogurt yog lim kom tshem cov kua whey thiab lactose. Qhov no ua rau nws tuab thiab creamier. Cov zoo xov xwm rau cov neeg nrog mob ntshav qab zib yog qhov tsis qab zib Greek yogurt tuaj yeem muaj txog li ob zaug ntawm cov protein thiab ib nrab ntawm cov carbohydrates ib txwm muaj yoghurt.
Yog li ntawd, hom yogurt twg yog qhov zoo tshaj rau cov neeg mob ntshav qab zib?
Kev xaiv zoo dua rau qab zib: Stonyfield Greek 0% Fat Vanilla yoghurt 12 g yog '; Yoplait Greek Blended Blueberry, 18 grams; thiab Chobani Greek Yoghurt Strawberry Blended, 12 grams.
Zoo sib xws, puas yog yogurt nce ntshav qab zib? Thaum qee qhov tsw ntau yam muaj saum ntuj qab zib suav, dawb yoghurt tuaj yeem yog qhov kev xaiv ntse rau cov saib xyuas lawv ntshav - qib qabzib . “ Yoghurt ib txwm muaj ob qho zoo carbohydrates thiab cov protein, ua rau nws yog zaub mov zoo rau kev qeeb lossis tiv thaiv kev noj zaub mov tsis zoo ntshav qab zib , Hais Ficek.
Tsis tas li kom paub yog, yog Greek yogurt zoo rau ntshav qab zib hom 2?
Nrog pudding zoo li kev ntxhib los mos thiab me ntsis tart tsw, Greek yogurt kuj tseem muaj cov protein ntau thiab tsawg dua carbohydrates thiab muaj suab thaj tsawg dua li ib txwm yoghurt . Qhov no txhais tau tias Greek yogurt tuaj yeem ua tau zoo dua rau cov neeg nrog hom 2 mob ntshav qab zib , hais Tami Ross, RD, CDE, a mob ntshav qab zib tus kws qhia ntawv hauv Lexington, Kentucky.
Cov neeg mob ntshav qab zib muaj cai tau txais txiaj ntsig dab tsi?
Nyiaj Pab Kawm Ntawv Yog tias koj muaj 65 xyoos nrog mob ntshav qab zib , koj tuaj yeem tsim nyog rau qib qis lossis siab dua ntawm qhov no tau txais txiaj ntsig . Koj tsim nyog tau txais yog tias koj xav tau kev saib xyuas los pab koj ua cov haujlwm yooj yim, xws li kev ntxuav, lossis rau yam laj thawj kev nyab xeeb.
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