Cov txheej txheem:
Video: Puas yog qaib muaj iodine?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Mus txog 5 ooj nyob rau ib hnub ntawm cov nqaij tshiab xws li qaib nqaij nyuj, nqaij npuas, yaj, thiab nqaij nyuj yog qhov zoo ntawm qhov qis- iodine tshuaj kev noj haus. (Txog li 6 ooj, raws li ib tus kws tshawb fawb, uas tau sau tseg tias nqaij muaj 25-130 mcg ntawm iodine tshuaj ib phaus.) Txiav tag nrho zoo li muaj tsawg dua iodine tshuaj tshaj ua nqaij hauv av.
Ib yam li ntawd, nws tau nug, cov zaub mov twg tsis muaj iodine hauv lawv?
Cov zaub mov koj tuaj yeem noj thaum noj zaub mov qis-iodine suav nrog:
- Tsis-iodized ntsev.
- Cov zaub tshiab, cov kaus poom, thiab khov hauv daim ntawv ua noj lossis raw.
- Cov nqaij tsis ua tiav, suav nrog nqaij nyuj, nqaij npuas, thiab nqaij qaib.
- Zaub thiab mov.
- Ib co mov ci
- Matzo.
- Qe dawb.
- Cov txiv hmab txiv ntoo tshiab lossis cov kaus poom hauv daim ntawv ua noj lossis raw.
Ib yam li, txiv tsawb puas muaj iodine? Seaweed (xws li kelp, nori, kombu, thiab wakame) yog ib qho khoom noj khoom haus zoo tshaj plaws ntawm iodine tshuaj , tab sis nws muaj qhov sib txawv hauv nws cov ntsiab lus (Table 2) [5].
Khoom noj.
| Khoom noj | Kwv yees li ntawm Micrograms (mcg) ib pluas noj | Feem pua DV* |
|---|---|---|
| Txiv tsawb, 1 nruab nrab | 3 | 2% |
Ua li no, cov zaub mov twg muaj iodine siab?
Cov khoom noj siab tshaj plaws nyob rau hauv iodine tshuaj suav nrog seaweed, mis nyuj, tuna, cw thiab qe. Tsis tas li ntawd, feem ntau cov ntsev ntsev tau iodized, muab txoj hauv kev yooj yim ntxiv iodine tshuaj rau koj noj mov.
Puas yog quinoa muaj iodine?
Lwm cov nplej raug tso cai ntawm qhov qis iodine tshuaj kev noj haus, txawm hais tias nws tau pom zoo kom txwv lawv rau 4 pluas noj ib hnub. Qee qhov zoo tsis muaj gluten nplej kom suav nrog hauv koj cov zaub mov suav nrog pob kws, millet, quinoa thiab teff. Soy, hauv txhua daim ntawv tshwj tsis yog roj taum pauv, yog qhov zoo tshaj plaws zam ntawm qhov qis iodine tshuaj kev noj haus.
Pom zoo:
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