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Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj squash daj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yam zaub zoo yog kuv muaj mob ntshav qab zib ? Asparagus yog cov zaub xaiv zoo vim tias nws muaj cov vitamins A thiab C siab, muaj roj tsawg, thiab muaj cov zaub mov zoo. Lwm qhov kev xaiv zoo yog txhua yam squash . Squash tau tau noj txhua xyoo vim tias muaj ntau lub caij ntuj no thiab lub caij ntuj sov cov.
Hauv qhov no, cov neeg mob ntshav qab zib puas tuaj yeem mob taub hau daj?
Tswj mob ntshav qab zib Cov neeg nrog yam 1 mob ntshav qab zib leej twg haus cov zaub mov muaj fiber ntau muaj txo cov ntshav qab zib tag nrho. Rau cov neeg nrog yam 2 mob ntshav qab zib , fiber ntau ntxiv txhim kho ntshav qab zib, lipid, thiab qib insulin. Ib khob butternut squash muab kwv yees li 6.6 grams ntawm fiber.
Ib yam nkaus, puas yog squash spike ntshav qab zib? Qhia tawm ntawm Pinterest Squash yog zaub tsis muaj hmoov nplej haum rau cov neeg nrog mob ntshav qab zib . Cov zaub no yog ib qho zoo ntxiv rau yuav luag txhua qhov kev noj haus, suav nrog cov uas haum rau cov neeg nrog mob ntshav qab zib . Starchy zaub muaj nplua nuj nyob hauv carbohydrates, uas tuaj yeem nce ib tus neeg ntshav qab zib ntau ntau.
Tom qab ntawd, ib tus tuaj yeem nug, yog squash puas zoo rau cov neeg mob ntshav qab zib?
Txawm hais tias muaj kev tshawb fawb me me ntawm tib neeg, ib txoj kev tshawb nrhiav pom tias cov neeg muaj hom 2 mob ntshav qab zib leej twg coj cov extract ntawm lub caij ntuj no squash Cucurbita ficifolia tau ntsib qhov txo qis hauv cov ntshav qab zib ntau ntau (100). Txawm li cas los xij, lub caij ntuj no squash yog cov carbohydrates ntau dua li lub caij ntuj sov squash.
Cov txiv hmab txiv ntoo twg yuav tsum tau zam rau cov ntshav qab zib?
Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib