![Puas yog txiav tawm caffeine zoo rau koj? Puas yog txiav tawm caffeine zoo rau koj?](https://i.answers-medical.com/preview/medical-health/13882026-is-cutting-out-caffeine-good-for-you-j.webp)
Video: Puas yog txiav tawm caffeine zoo rau koj?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Caffeine tuaj yeem nce koj cov ntshav siab ob peb lub ntsiab lus thiab ntau ntxiv hauv qee tus neeg. Txiav kas fes los yog caffeine tuaj yeem txo koj cov ntshav siab thiab ua rau koj lub plawv tsis ua haujlwm hnyav.
Dhau li, nws puas zoo los txiav caffeine?
Caffeine yog ib qho kev xaiv ntau rau hlawv cov roj ib tag hmo vim nws txhawb kev ceeb toom. Yog li nws ua rau pom qhov ntawd txiav nws tawm ua rau ZZZs zoo dua. Qhov tseeb, yog tias koj pov rov qab ib caffeine haus ntau npaum li 6 teev ua ntej yuav mus pw, nws tseem tuaj yeem cuam tshuam koj kev pw tsaug zog.
Ib tus kuj yuav nug, nws siv sijhawm ntev npaum li cas los kho kom tsis muaj caffeine? Kuhar piav qhia qhov ntawd caffeine thaiv cov receptors hauv lub hlwb uas tuaj yeem nthuav cov hlab ntshav ua rau mob taub hau. "Cov tsos mob ntawm kev rho tawm tuaj yeem pib txij 12 txog 20 teev tom qab koj lub khob kas fes zaum kawg thiab nce siab txog ob hnub tom qab thiab tuaj yeem kav ntev li ntev raws li ib lub lim tiam, "Kuhar hais ntxiv.
Ib yam li ntawd, yuav muaj dab tsi tshwm sim thaum koj tsum tsis txhob haus caffeine?
Koj tuaj yeem hnov mob (tab sis tsis ntev) Kev mob taub hau tsis yog qhov mob tshwm sim nkaus xwb caffeine tshem tawm. Cov uas tsum tsum kas fes tau tshaj tawm cov kev mob tshwm sim xws li kev nyuaj siab, ntxhov siab, kiv taub hau, zoo li ua npaws, pw tsis tsaug zog, chim siab, hloov pauv lub siab, thiab ua kom qeeb.
Kev txiav tawm kas fes tuaj yeem pab koj poob phaus?
Txiav tawm cov kasfes yuav pab koj poob qhov hnyav Dhau li ntawm tag nrho lwm yam txaus ntshai kav kas koj lub cev ib khob ntawm kas fes thawj qhov thaum sawv ntxov, nce koj qib cortisol rau tag nrho hnub. Yog koj tsis ua dab tsi ntxiv tab sis tshem tawm kas fes los ntawm koj kev noj haus koj yuav poob txog kaum phaus hauv ob lub hlis.
Pom zoo:
Puas yog caffeine tshem tawm kev puas siab puas ntsws?
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Yog li cov txheej txheem tsis muaj ib yam zoo li kev quav tshuaj caffeine, raws li Diagnostic and Statistical Manual of Mental Disorders, kws kho mob hais qhia. Txawm li cas los xij, nws lees paub caffeine tshem tawm raws li kev puas siab puas ntsws
Koj puas tuaj yeem txiav tawm qhov tsis zoo?
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Kev noj qab haus huv txhais ceg tsis zoo: kev coj ncaj ncees thiab kev cai lij choj. Txawm hais tias cov kws tshaj lij kho mob ntseeg tias qhov kev xav tau kev noj qab haus huv ntawm txhais ceg txiav yog cov tsos mob ntawm kev puas siab puas ntsws uas tuaj yeem kho tsuas yog txiav tawm, tam sim no tsis muaj kev pom zoo txog dab tsi ua rau tus neeg xav tau kev cuam tshuam kev cuam tshuam
Yam kev zais dab tsi uas txiav txiav tawm?
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Cov txiav txiav muaj ob qho kev ua haujlwm endocrine thiab exocrine. Nws tsim cov tshuaj hormones insulin, glucagon, somatostatin, thiab tseem yog qhov tso tawm exocrine ntawm cov kua dej uas muaj cov zom zaub mov
Koj yuav ua li cas kom koj lub siab thiab txiav txiav noj qab nyob zoo?
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Noj zaub mov kom zoo, muaj roj tsawg, nrog rau cov nplej tag nrho, txiv hmab txiv ntoo thiab zaub. Ua kom lub cev hnyav thiab qoj ib ce. Kev tawm dag zog lub cev tas li tuaj yeem pab zam kev txhim kho ntawm cov xwm txheej uas tuaj yeem ua rau mob pancreatitis. Txawm li cas los xij, tsis txhob poob phaus sai, uas tuaj yeem ua rau lub siab
Puas yog kev tawm dag zog zoo rau koj tus txiav?
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Thaum koj poob phaus nws tau rov ua rau koj lub txiav me ntsis thiab pab nws ua haujlwm zoo dua. Thiab thaum koj tawm dag zog, nws tseem pab koj cov insulin ua haujlwm tau zoo dua. Yog li sib txuas ua kom poob phaus thiab nce kev ua haujlwm tiag tiag tuaj yeem pab koj cov txiav txiav kom zoo dua