Video: Dab tsi yog Precontemplation hauv theem ntawm kev hloov pauv qauv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov theem ntawm Kev Hloov : Precontemplation
Txhais. Cov neeg nyob hauv precontemplation theem tsis muaj lub hom phiaj hloov pauv lawv tus cwj pwm rau yav tom ntej. Lawv tsis xav txog kev hloov pauv lawv tus cwj pwm, thiab yuav tsis pom tus cwj pwm ua teeb meem thaum nug.
Hauv qhov no, tsib theem ntawm kev hloov pauv yog dab tsi?
Prochaska tau pom tias cov neeg uas ua tiav qhov zoo hloov hauv lawv lub neej mus dhau tsib tshwj xeeb theem : precontemplation, xav txog, npaj, nqis tes ua, thiab txij nkawm. Precontemplation yog theem uas tsis muaj lub hom phiaj rau hloov tus cwj pwm nyob rau yav tom ntej.
Zoo sib xws, theem kev npaj hloov pauv yog dab tsi? Kev npaj yog theem nyob rau hauv uas cov tib neeg npaj siab ua cov kauj ruam rau hloov , feem ntau tsis pub dhau lub hlis tom ntej (DiClemente li al., 1991). PR tau pom tias yog kev hloov pauv ntau dua li ruaj khov theem , nrog cov tib neeg npaj siab mus rau A hauv 30 hnub tom ntej (Grimley, Prochaska, Velicer, Blais, & DiClemente, 1994).
Tom qab ntawd, cov theem ntawm kev hloov pauv hauv Transtheoretical qauv yog dab tsi?
Cov Transtheoretical Qauv ( Cov theem ntawm Kev Hloov ) TTM tso siab tias tib neeg txav mus rau rau theem ntawm kev hloov : precontemplation, xav txog, npaj, nqis tes ua, txij nkawm, thiab txiav tawm.
Cov theem ntawm kev hloov pauv hauv kev xam phaj xav li cas?
Theem 1: Qhov ntxov tshaj plaws theem ib tus neeg yuav poob rau hauv yog Kev Npaj Ua Ntej Theem . Qee tus tib neeg yuav tau npaj tsim txoj phiaj xwm rau hloov , tab sis hauv qhov no theem , lawv tsis tau ua ib qho kev nqis tes ua. Theem 4 : Hauv Kev Ua Theem , tus neeg nquag koom nrog hauv kev hloov pauv lawv tus cwj pwm.
Pom zoo:
Peb theem nyob hauv peb theem qauv ntawm kev nkag siab cov khoom yog dab tsi?
Nws tau muab faib ua peb theem los ntawm lub luag haujlwm ntawm txhua theem: kev nkag siab pom, kev piav qhia lub cim, thiab kev txiav txim siab yam khoom
Yam twg ntawm cov hauv qab no yog qhov hloov pauv hloov pauv tau rau kev mob pob txha?
Yam yuav hloov pauv tau yam muaj xws li: Dej cawv. Kev haus luam yeeb. Low Body Mass Index. Kev noj zaub mov tsis zoo. Vitamin D tsis txaus. Kev noj zaub mov tsis zoo. Estrogen tsis muaj peev xwm. Kev tawm dag zog tsis txaus
Dab tsi yog ntu ntu ntawm theem ntawm kev hloov tus cwj pwm raws li theem ntawm kev hloov pauv qauv?
TTM tso siab tias tib neeg txav mus rau rau theem ntawm kev hloov pauv: kev npaj ua ntej, kev xav, kev npaj, kev nqis tes ua, kev saib xyuas, thiab txiav tawm. Kev txiav tawm tsis yog ib feem ntawm tus qauv qub thiab tsis tshua muaj siv nyob rau hauv daim ntawv thov ntawm theem ntawm kev hloov pauv rau kev coj cwj pwm kev noj qab haus huv
Lub tebchaws United Kingdom nyob rau theem twg hauv cov qauv kev hloov pauv pej xeem?
Theem 4 Ib sab ntawm qhov no, UK theem dab tsi hauv kev hloov pauv pej xeem? Tom qab ntawd muaj kev loj hlob qeeb mus txog 1940 raws li cov neeg tuag txuas ntxiv poob vim yog kev kho mob tab sis kev yug me nyuam poob qis vim yog siv kev tswj menyuam yaus thiab kev tsim khoom hauv lub tebchaws ( Theem 3).
Kev hloov pauv hloov pauv yog dab tsi?
Kev hloov pauv hloov pauv hloov pauv ntawm cov khoom nruab nrog nruab nrab ntawm ob tsev neeg, uas tsis tuaj yeem pub khoom nruab nrog cev rau lawv tsev neeg vim yog pawg ntshav tsis sib haum. Qhov no yog nyob rau hauv kev nkag siab 'khub pauv'