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Video: Cov duab xav tau pab tswj kev npau taws thiab ntxhov siab li cas?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev xav tuaj yeem nce thiab txo qis kev xav . Cov duab pab tau txhawm rau txhim kho kev mloog zoo; txo kev ntxhov siab ; txhim kho kev ntseeg siab thiab tswj kev xav. Los txo kev xav , xav txog yav dhau los cov lus teb tsis zoo rau qhov xwm txheej tsis zoo thiab tom qab ntawd rov ua dua nrog tus cwj pwm zoo dua.
Ib yam li ntawd, koj yuav nug, kev xav ntawm lub hlwb txhim kho kev ua tau zoo li cas?
Cov neeg ncaws pob saum toj kawg nkaus siv kev xav nthuav dav los txhim kho lawv lub zog thiab pab tshem tawm lawv qhov tsis muaj zog. Kom sib tw tau zoo dua. Kev xav tsis tsuas yog pab ncaws pob los tswj kev ntxhov siab uas lawv tau ntsib thaum sib tw, tab sis kuj pab cov ncaws pob kom muaj kev ntseeg siab, mob siab rau thiab nyuaj siab.
dab tsi yog qhov sib txawv ntawm kev xav thiab kev xav hauv hlwb? Kev xav yog a puas siab puas ntsws lossis txheej txheem kev puas siab ntsws uas tus neeg ua yeeb yam xav lossis pom lawv tus kheej ua tiav hauv lawv qhov kev ua tau zoo. Kev xav ntawm lub hlwb yog qhov uas tus neeg ua yeeb yaj kiab duab lawv tus kheej ua tiav qhov txuj ci thiab xyaum ua txuj ci hauv lawv lub siab, tsom mus rau cov theem tshwj xeeb thiab cov txheej txheem raug.
Yooj yim li ntawd, cov txheej txheem kev npaj hlwb yog dab tsi?
Cov txheej txheem kev npaj . Cov neeg ua yeeb yam siv ntau yam cov txheej txheem rau npaj lawv tus kheej kev xav rau kev ua yeeb yam. Ob qho cov txheej txheem yog tswj kev ua pa thiab tham tus kheej.
Cov txheej txheem duab yog dab tsi?
Txhais ntawm Kev xav . Kev xav txhais tau tias siv cov lus piv txwv los sawv cev rau cov khoom, kev ua, thiab cov tswv yim xws li nws nyiam rau peb lub cev. Feem ntau nws yog xav tias kev xav ua rau siv cov lus tshwj xeeb uas tsim kev pom pom ntawm cov tswv yim hauv peb lub siab.
Pom zoo:
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Kev Pov Thawj-Raws Kev Kho Mob ntawm Lawv Cov Nkauj thiab Nplooj Ntawv Kev Nyuaj Siab, AMTAlists ntau dua kaum ob txoj kev tshawb fawb txhawb nqa cov txiaj ntsig ntawm kev kho mob rau cov neeg uas muaj kev nyuaj siab thiab ntxhov siab vim. Ua kom tus kheej muaj kev ntseeg siab
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Kev ntxhov siab tsis zoo tuaj yeem hloov mus ua kev ntxhov siab zoo, thiab rov ua dua. Kev nyuaj siab zoo vs. Kev nyuaj siab phem. "Kev ntxhov siab zoo," lossis cov kws kho kev puas siab ntsws hais txog "eustress," yog hom kev nyuaj siab uas peb hnov thaum peb zoo siab. Peb cov mem tes nrawm thiab peb cov tshuaj hormones nce, tab sis tsis muaj kev hem thawj lossis ntshai
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Qhov ua rau yog collagenous colitis, uas ua rau raws plab, nqhis dej heev thiab tsis tuaj yeem nqus tau cov as -ham. Qaug zog, ntshai, hnov mob plab, pw tsis tsaug zog, tsis muaj zog, ntshav siab, palpitations, tsis meej pem, thiab kiv taub hau yog kuv cov tsos mob ntawm cov poov tshuaj tsawg
Kuv yuav tswj tau kuv txoj kev npau taws thiab kev chim siab li cas?
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Pib los ntawm kev xav txog 10 cov lus qhia kev npau taws no. Xav ua ntej koj hais. Thaum koj nyob ntsiag to, qhia koj txoj kev npau taws. Tau txais ib ce. Siv sijhawm sijhawm. Txheeb xyuas cov kev daws teeb meem. Ua raws li cov lus "Kuv". Tsis txhob tuav kev chim. Siv kev lom zem kom tso siab
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Teb: Kev nyuaj siab yog ib yam uas tshwm sim rau koj. Kev nyuaj siab yog txoj haujlwm nyuaj tshaj plaws. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tswj tsis tau. Thaum qhov ntawd tshwm sim, koj xav tias chim siab