Video: Puas yog lub khob cij ci rye Low GI?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
A qis glycemic index kev noj zaub mov pab ua kom cov ntshav thiab qib insulin ntau sib npaug dua li kev siv cov nplej tag nrho. Kev sib xyaw ntawm lub teeb ci ua los ntawm 100% tag nrho rye qab hmoov- uas muaj tshwj xeeb qis glycemic index - muab cov lus teb zoo tshaj rau cov neeg mob ntshav qab zib.
Hauv qhov no, cov khob cij twg qis tshaj ntawm qhov ntsuas glycemic?
Tsawg Glycemic Cov Khoom Noj Muaj Los Ntawm Khoom Noj Rau Lub Neej Qee qhov nrov tshaj plaws Tsawg Glycemic cov zaub mov suav nrog Exekees 4: 9 qhob cij , uas muaj a Qhov ntsuas glycemic ntawm 36. Muaj sprouted tag nrho cov nplej, legumes, thiab cov ntsiab lus muaj fiber ntau, Ezekiel 4: 9 qhob cij yog qhov ua tau zoo tshaj plaws qhob cij ntawm kev ua lag luam rau a qis glycemic kev noj haus.
Ib tus kuj yuav nug, puas yog lub khob cij rye ci zoo rau koj? Rye qhob cij nyhav kom muaj xim tsaus dua thiab muaj zog dua, lub ntiaj teb saj dua li dawb thiab nplej qhob cij , uas yog ib qho laj thawj vim li cas coob leej neeg nyiam nws. Ib qho ntxiv, nws tau txuas rau ntau qhov peev xwm noj qab haus huv cov txiaj ntsig, suav nrog zoo dua tswj ntshav qab zib thiab txhim kho lub plawv thiab zom zaub mov noj qab haus huv.
Ib yam li ntawd, koj tuaj yeem nug, khob cij twg zoo tshaj rau cov neeg mob ntshav qab zib?
Tsis pub nplej qhob cij Tej zaum tus zoo tshaj xaiv rau mob ntshav qab zib -phooj ywg qhob cij yog ib qho uas tsis muaj hmoov nplej lossis nplej. Flourless sprouted-grain qhob cij muaj nyob, thiab lawv yog a zoo qhov chaw ntawm fiber. Txawm li cas los xij, lawv tseem muaj cov carbohydrates ntau.
Lub khob cij ci ci yog dab tsi?
Lub teeb Rye : Qhov no qhob cij yog siv dawb rye qab hmoov av los ntawm qhov chaw nruab nrab endosperm ntawm rye qab txiv hmab txiv ntoo Cov hmoov nplej no yog ua los ntawm tag nrho hauv av coarsely rye qab txiv hmab txiv ntoo. Hauv qee cov zaub mov txawv ib txwm, breadcrumbs sab laug los ntawm lwm yam rye qab loaves tau ntxiv rau lub khob noom cookie rau pumpernickel qhob cij.
Pom zoo:
Puas yog cov qhob cij tag nrho qis Glycemic?
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Cov pas nrig thiab lub khob hliav qab pom lub teeb li cas?
Lub retina kuj muaj cov hlab ntsha uas qhia lub hlwb seb cov photoreceptors yog 'pom.' Muaj ob hom photoreceptors koom nrog hauv kev pom: rods thiab cones. Qws ua haujlwm ntawm qib qis heev. Cones xav tau ntau lub teeb thiab lawv siv los saib xim