Cov txheej txheem:
Video: Yam dab tsi pab koj tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Cov lus qhia kom tsis txhob tsaug zog tom haujlwm
- Mus taug kev ua ntej ua haujlwm. Tau txais huab cua ntshiab thiab txav koj lub cev ua ntej ua haujlwm pab kom koj tsaug zog .
- Noj ib tug pw tsaug zog ua ntej ua hauj lwm.
- Ua haujlwm so.
- Khaws koj qhov chaw ua haujlwm ci ntsa iab.
- Haus dej.
- Haus caffeine thaum ntxov ntawm koj txoj haujlwm.
- Khaws khoom noj txom ncauj ke.
- Tau cov khoom yooj yim tawm ntawm txoj kev.
Tsis tas li ntawd, kuv tuaj yeem nyob twj ywm li 24 teev li cas?
Yuav Ua Li Cas Txhua Hmo
- Xyaum. Txoj kev yooj yim tshaj plaws kom nyob twj ywm txhua hmo yog rov pib koj lub moos sab hauv.
- Muaj caffeinate. Caffeine yog ib qho pab tau kuv-up thiab tuaj yeem ua rau koj ceev faj.
- Tab sis tsis txhob haus dej cawv.
- Tsaug zog.
- Sawv thiab txav mus.
- Nrhiav tej lub teeb ci.
- Siv koj cov khoom siv.
- Mus da dej.
Tsis tas li ntawd, kuv yuav nyob twj ywm thiab tsom mus rau qhov twg? Txhawm rau kho qhov no, sim cov lus qhia no kom koj tsaug zog thaum kawm.
- Noj zaub mov zoo. Noj cov khoom noj kom rog yuav ua rau koj qeeb thiab qeeb.
- Nyob twj ywm Hydrated. Lub cev qhuav dej ua rau koj tsaug zog.
- Chew Gum.
- Hloov Cov Ntsiab Lus Kawm.
- Haus Dej Caffeinated.
- Tsis txhob haus cawv.
- Siv zog Naps.
- Sawv Daws Mus.
Cia li xav txog qhov no, cov dej haus dab tsi pab koj tsaug zog?
Ah yog, caffeine, lub qub standby. Txawm nws yog lub zog piv , ib qho chaw tshuaj yej, lossis ib khob kas fes zoo qub, cov khoom no yeej pab tau koj nyob twj ywm . Caffeine yog cov tshuaj tiv thaiv kev puas siab puas ntsws uas ua rau kom muaj zog, ua kom zoo, muaj peev xwm ua kom pom tseeb, thiab tag nrho cov qib zog.
Puas yog rub txhua hmo tsis zoo?
Rub tag nrho - tsaus ntuj tuaj yeem xa koj cov kev xav ntawm kev caij tsheb kauj vab. Nws tsis pub leejtwg paub tias kev pw tsaug zog tsis txaus tuaj yeem ua rau koj chim siab thiab chim siab. Tab sis nws kuj tuaj yeem ua rau lub sijhawm luv luv, ua rau tsis zoo rau koj qhov kev txiav txim siab thiab txhawb tus cwj pwm tsis txaus siab lossis pheej hmoo.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Dab tsi pab pw tsaug zog pab koj tsaug zog?
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Yam dab tsi ua rau pw tsaug zog?
Ntau yam tuaj yeem pab txhawb kev pw tsaug zog, suav nrog: Kev pw tsaug zog tsis txaus. Nyuaj siab. Ua npaws. Lub sijhawm pw tsaug zog cuam tshuam, mus ncig lossis cuam tshuam kev pw tsaug zog
Koj puas tuaj yeem tuag hauv koj qhov kev pw tsaug zog yog tias koj muaj kev raug mob?
Txawm li cas los xij, qee zaum nws siv sijhawm ntau lub lis piam kom rov zoo dua.Ntau muaj ntau cov dab neeg ib puag ncig cuam tshuam nrog kev cuam tshuam, suav nrog kev xav tias yog tias koj mus pw nrog mob hnyav, koj yuav tuag. Txawm hais tias qhov mob me me tsis zoo li yuav tua koj, qhov mob hnyav lossis rov raug mob dua tuaj yeem ua rau tuag taus
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj