Video: Cov suab puas tuaj yeem pab koj tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Alarming suab tau cuam tshuam cov txheej txheem ua rau tsis tsaug zog; so kom txaus suab , ntawm qhov tod tes, pab peb tsaug zog sai dua thiab tsaug zog Tab sis nws tsis yog ib txwm yooj yim kom paub seb cov Phooj Ywg puas rov qab ntim qis yuav ua kom xis nyob lossis cuam tshuam.
Ib yam li ntawd, tib neeg nug, lub suab twg zoo tshaj rau kev pw tsaug zog?
Ua si no suab nrov soothing dawb nrog binaural neeg ntaus kom ncav cuag tob tsaug zog . Cov neeg ntaus binaural pab ntxias deltawaves hauv lub hlwb, uas yog lub paj hlwb cuam tshuam nrog tsaug zog . Kaum teev no suab yuav pab koj ua tiav ib hmo zoo, so tsaug zog . Binaural ntaus neeg ua haujlwm zoo tshaj thaum mloog nrog headphones.
Ib yam li ntawd, dab tsi zaus pab koj tsaug zog? Binaural neeg ntaus hauv theta (4 txog 8 Hz) ntau yog txuas rau REM tsaug zog , txo kev ntxhov siab, so kom txaus, nrog rau kev kho kom zoo thiab muaj tswv yim zoo. Binaural ntaus hauv alpha zaus (8 txog 13 Hz) tau xav txhawb kom muaj kev so kom zoo, txhawb kev zoo siab, thiab txo kev ntxhov siab.
Raws li, lub suab puas cuam tshuam rau kev pw tsaug zog?
Cov teebmeem ntawm Suab Lub sijhawm Pw suab uas tsis tseem ceeb thaum nruab hnub tuaj yeem ua rau muaj teeb meem thaum hmo ntuj, tshwj xeeb tshaj yog thaum lawv nrawm Txawm hais tias koj tsis tag sawv los, suab nrov tuaj yeem txhawb koj me ntsis thiab cuam tshuam kev tsaug zog lub voj voog. Ib txoj kev tshawb nrhiav pom tias lub hlwb sib dhos ua lub luag haujlwm hauv tib neeg lub peev xwm zam suab nrov.
Lub suab nrov xim twg zoo tshaj rau pw?
Thaum liab thiab Brown suab nrov yog tob thiab sib npaug ntau dua li dawb suab nrov , koj tus kheej tsaug zog nyiam yuav dictate qhov twg muab rau koj zoo tshaj noj tsaug zog . Ambient suab nrov tuaj yeem pab npog ntsej muag suab thaum tsaus ntuj, tab sis liab suab thiab xim av suab nrov tej zaum yuav pab tau koj ntau tshaj qhov dawb suab nrov koj yeej ib txwm hnov txog.
Pom zoo:
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