Cov txheej txheem:
- Nov yog qee cov txiv hmab txiv ntoo uas tau txiav txim siab los coj lub suab zoo rau lub qhov muag:
- Ntau yam ntawm cov vitamins thiab cov tshuaj tiv thaiv kab mob uas txhim kho qhov muag pom tau pom muaj nyob hauv cov khoom noj ib txwm muaj, suav nrog:
Video: Puas yog txiv apples zoo rau koj lub qhov muag?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Liab: Txiv Apples
Txiv Apples (thiab txiv hmab liab, ib yam nkaus) tuaj yeem nce ntxiv koj kev nqus ntawm lutein. Kua txob liab thiab dib liab, nplua nuj hauv cov vitamins A thiab C, kuj tuaj yeem txhawb nqa zoo qhov muag noj qab haus huv
Tsis tas li, txiv hmab txiv ntoo zoo tshaj plaws rau qhov muag yog dab tsi?
Nov yog qee cov txiv hmab txiv ntoo uas tau txiav txim siab los coj lub suab zoo rau lub qhov muag:
- Txiv kab ntxwv - Nws saum cov npe txiv hmab txiv ntoo citrus thiab muaj cov vitamin C, uas tuaj yeem pab tiv thaiv rov qab cataract thiab nws cov ntsiab lus dej siab ua rau lub qhov muag muaj dej.
- Apricot -
- Avocado - Ib
- Txiv tsawb -
- Txiv nkhaus taw -
- Blueberry - cov
Ib tus kuj yuav nug, cov zaub mov twg tsis zoo rau koj lub qhov muag? Cov Khoom Noj Tsis Zoo rau Koj Qhov Muag Kev Noj Qab Haus Huv
- Cov txuj lom, Toppings, thiab Dressings. Cov toppings uas koj yuav khaws hauv koj lub qhov rooj tub yees zoo li mayonnaise, hnav khaub ncaws hnav, lossis jelly, txhua tus muaj rog.
- Cov Khoom Noj Dawb lossis Plain Xim. Xav txog cov zaub mov dawb uas koj noj: nplej zom, qhob cij dawb, mov, thiab hmoov nplej tortillas.
- Nqaij Rog.
- Margarine.
- Cov rog tsis txaus.
Hauv qhov no, cov zaub mov twg txhim kho qhov muag pom ib txwm?
Ntau yam ntawm cov vitamins thiab cov tshuaj tiv thaiv kab mob uas txhim kho qhov muag pom tau pom muaj nyob hauv cov khoom noj ib txwm muaj, suav nrog:
- Carrots, kale, zaub ntsuab, thiab zaub ntsuab (vitamin A thiab lutein)
- Daim siab (vitamin A), suav nrog roj ntses.
- Swiss chard, zucchini, thiab brussel sprouts (lutein)
- Qos yaj ywm qab zib thiab butter (vitamin A)
Cov ntses twg zoo rau qhov muag?
ntses liab
Pom zoo:
Cov txiv hmab txiv ntoo twg zoo rau qhov muag?
Anthocyanins tam sim no nyob rau hauv blue berries tsis tsuas yog tiv thaiv kev txhaws hauv cov hlab ntsha hauv lub qhov muag, tab sis kuj txo qis ntshav siab. Lwm yam txiv hmab txiv ntoo xws li cranberries, blackberries, mulberries thiab lwm yam, kuj tau txais txiaj ntsig rau koj lub qhov muag
Puas yog lub qhov muag xeb ntawm lub qhov muag puas yuav tsum tau muab tshem tawm?
Corneal rust rings tshwm sim feem ntau thaum cov hlau txawv teb chaws lub cev dhau los ua lub hauv paus. Lub nplhaib xeb yuav tsum tau tshem tawm kom tiav raws lub sijhawm kom tsis txhob muaj kev puas tsuaj ntawm xeb ntawm lub khob
Cov txiv hmab txiv ntoo twg koj tuaj yeem tso rau ntawm koj lub qhov muag?
Qos yaj ywm qab zib. Txiv hmab txiv ntoo thiab zaub muaj xim txiv kab ntxwv-zoo li qos yaj ywm qab zib, carrots, cantaloupe, mangos, thiab apricots-muaj beta-carotene siab, ib daim ntawv ntawm cov vitamin A uas pab ua rau pom kev hmo ntuj, koj lub qhov muag muaj peev xwm hloov kho mus rau qhov tsaus ntuj
Jane Elliot tau txais lub tswv yim qhov twg rau qhov muag qhov muag thiab qhov muag xim av?
Riceville Ua kom pom qhov no, lub hom phiaj ntawm Jane Elliott's Blue Eye Brown Eye activity yog dab tsi? Lub hom phiaj yog sim sim kev ntxub ntxaug lwm haiv neeg kev coj noj coj ua, thiab thoob plaws qhov kev tawm dag zog Elliott yog tus thawj coj muaj cai.
Puas yog txiv apples zoo rau ntshav qab zib hom 2?
Raws li American Diabetes Association (ADA), txawm hais tias lawv muaj cov suab thaj thiab carbohydrates, noj txiv apples thiab lwm yam txiv hmab txiv ntoo tsis muaj teeb meem rau tus neeg mob ntshav qab zib hom 1 lossis hom 2 mob ntshav qab zib. Kua txiv muaj ntau hom qab zib rau cov khoom noj uas muaj suab thaj ntxiv, thiab lawv kuj muaj fiber ntau thiab cov as-ham