Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj blueberries?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Berries rau kev ua kom rov zoo, Tiv Thaiv Kab Mob-Antioxidants
Raws li ADA, cov txiv hmab txiv ntoo yog cov mob ntshav qab zib superfood vim tias lawv tau ntim nrog cov tshuaj tiv thaiv kab mob, vitamins, thiab fiber ntau ntxiv rau, lawv yog GI qis. Peb lub hlis twg ntawm ib khob tshiab blueberries muaj 62 calories thiab 16 grams (g) ntawm carbohydrates.
Ib yam nkaus, puas blueberries ua rau cov ntshav qab zib ntau ntau?
Blueberries thiab blackberries Blackberries thiab blueberries yuav tsis tsa koj ntshav qab zib ntau ntau ntau npaum li lwm cov txiv hmab txiv ntoo. Lawv kuj tiv thaiv kom tsis txhob khawb rau hauv ntshav qab zib tom qab noj pluas mov nplua nuj. Ib txoj kev tshawb fawb qhia ntxiv blueberry bioactive (22.5 grams) rau smoothies txhim kho insulin rhiab heev hauv insulin tsis kam.
Ib yam nkaus, cov txiv hmab txiv ntoo twg yuav tsum tau zam rau cov ntshav qab zib? Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Tsis tas li ntawd, cov txiv hmab txiv ntoo twg zoo tshaj rau cov neeg mob ntshav qab zib?
Blueberries thiab lwm yam txiv pos nphuab, txiv pos nphuab , thiab blackberries tseem yog qhov kev xaiv zoo rau cov neeg muaj ntshav qab zib.
Puas yog watermelon zoo rau cov neeg mob ntshav qab zib?
Zib ntab muaj kev nyab xeeb rau cov neeg nrog mob ntshav qab zib noj me me. Nws yog qhov zoo tshaj plaws los noj dib liab thiab lwm cov txiv hmab txiv ntoo uas muaj GI siab nrog rau cov khoom noj uas muaj cov rog zoo, muaj fiber ntau, thiab protein ntau.
Pom zoo:
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