Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib puas muaj mis tsis muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lactose - dawb los yog txo lactose cov mis yog feem ntau pom zoo rau cov tib neeg uas yog lactose intolerant . Txawm li cas los xij, los ntawm kev paub tshaj lij, cov tib neeg nrog mob ntshav qab zib lossis insulin tsis kam (zoo li hauv PCOS) zoo li muaj kev nce siab hauv lawv cov ntshav qabzib ntau ntau thaum lawv haus cov tshuaj no mis.
Ib yam li ntawd, nws tau nug, cov mis twg zoo tshaj rau cov neeg mob ntshav qab zib?
Muaj ntau txoj hauv kev xaiv rau cov kua mis uas muaj cov carbohydrates tsawg thiab muaj qhov saj zoo
- Organic Valley's Fat-Free Grassmilk.
- Blue Diamond's Almond Breeze Unsweetened Vanilla Almond Mis.
- Silk's Unsweetened Organic Soymilk.
- Meyenberg's Low-Fat Tshis Mis.
- Good Karma's Unsweetened Flax Milk.
Ib tus kuj tuaj yeem nug, cov neeg mob ntshav qab zib puas tuaj yeem haus mis Lactaid? Mis yog lub hauv paus ntawm ntau cov zaub mov noj, tab sis nws suav cov carbohydrates tau cuam tshuam cov ntshav qab zib, uas yuav yog kev txhawj xeeb rau cov neeg nrog mob ntshav qab zib . Carbohydrates noj daim ntawv ntawm lactose hauv mis . Thaum nyuj mis ntxiv calcium rau kev noj haus, nws cuam tshuam rau cov ntshav qab zib yuav tsum ua rau tus neeg nrog mob ntshav qab zib xav txog lwm txoj kev xaiv.
Tom qab ntawd, cov mis tsis muaj lactose zoo dua rau cov neeg mob ntshav qab zib?
Qhov zoo tshaj plaws mis rau cov neeg nrog mob ntshav qab zib . Txhua tus nyuj mis muaj cov carbohydrates, thiab nws yog ib qho tseem ceeb rau cov neeg nrog mob ntshav qab zib txhawm rau ua qhov no rau hauv lawv cov kev suav carbohydrate. Txawm li cas los, skim mis tuaj yeem yog qhov qis-rog, qis-calorie xaiv rau cov neeg uas tsis yog lactose intolerant thiab nyiam nyuj mis.
Puas yog mis tsis zoo rau hom 2 mob ntshav qab zib?
Mis kev noj cov khoom yog txuam nrog kev pheej hmoo ntawm kev tsim hom 2 mob ntshav qab zib ; Tag nrho mis nyuj haus thiab muaj roj tsawg mis cov khoom lag luam cuam tshuam nrog txo kev pheej hmoo ntawm hom 2 mob ntshav qab zib ; Cov pov thawj tsis ntev los no qhia tias rog ntau dua mis cov khoom lag luam, suav nrog cheese, tuaj yeem tiv thaiv tshwj xeeb hauv cov neeg uas muaj mob ntshav qab zib.
Pom zoo:
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