Video: Cov qe noodles puas muaj glycemic tsawg?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
“ Qe noodles muab cov khoom noj muaj txiaj ntsig ntau dua li cov nplej zom tsis tu ncua, suav nrog cov protein ntau thiab cov amino acids tseem ceeb, Gross qhia rau Yahoo Health. Lawv kuj yog qis dua rau ntawm qab zib index yog li lawv yuav tsis ua rau tib yam ntshav qab zib highs thiab lows thiab, yog li ntawd, muab koj lub zog ntau zog.
Hauv qhov no, cov ntshav qab zib puas tuaj yeem noj noodles?
Shirataki noodles zoo heev rau ntshav qab zib thiab tswj qhov hnyav. Dab tsi ntxiv, nws tau pom tias txo cov ntshav qab zib tom qab noj thiab txhim kho cov kab mob plawv muaj feem cuam tshuam rau cov neeg muaj ntshav qab zib thiab metabolic syndrome (102, 103, 104, 105).
Qhov thib ob, cov noodles puas siab glycemic? Cov qab zib index qhov tseem ceeb ntawm xoom mus rau 100 - qis yog 55 lossis qis dua, nruab nrab yog nyob nruab nrab ntawm 55 txog 70, thiab siab yog 70o siab dua . Noodles nrog a heev GI tawg sai dua thiab ua rau muaj kev nce nrawm dua ntshav qab zib qib. "Whereas yog tias koj ua noj nws kom txog thaum nws ua tau zoo heev, qab zib index nce."
Qhov thib ob, yam khoom noj twg zoo rau cov neeg mob ntshav qab zib?
Ob leeg yam 1 thiab yam 2 cov neeg mob ntshav qab zib yuav tsum xaiv cov khoom noj uas txo cov ntshav qab zib, ua kom lub cev hnyav, txhim kho cov tsos mob thiab pab lawv tswj hwm lawv ntshav qab zib . Raws li kev kho mob lub vev xaib Heathline, ib qho ntawm qhov zoo tshaj plaws kev xaiv lawv tuaj yeem ua tau yog shirataki noodles , nyob rau hauv qhov chaw ntawm carb-hnyav nplej zom los yog mov tsis tu ncua noodles.
Cov noodles dab tsi yog glycemic qis?
Asian noodles xws li hokkein, udon thiab nplej vermicelli kuj muaj qis rau nruab nrab GI qhov tseem ceeb.
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Tus neeg mob ntshav qab zib puas tuaj yeem noj cov noodles?
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