Video: Tus neeg mob ntshav qab zib puas tuaj yeem noj cov noodles?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ob hom 1 thiab hom 2 cov neeg mob ntshav qab zib yuav tsum xaiv cov khoom noj uas txo cov ntshav qab zib, ua kom lub cev hnyav, txhim kho cov tsos mob thiab pab lawv tswj hwm lawv ntshav qab zib . Raws li kev kho mob lub vev xaib Heathline, ib qho kev xaiv zoo tshaj plaws lawv ua tau ua yog shirataki noodles , nyob rau hauv qhov chaw ntawm carb-hnyav nplej zom los yog mov tsis tu ncua noodles.
Tom qab ntawd, noodles puas phem rau ntshav qab zib?
Shirataki noodles zoo heev rau ntshav qab zib thiab tswj qhov hnyav. Dab tsi ntxiv, nws tau pom los txo cov ntshav qab zib tom qab noj mov thiab txhim kho kev pheej hmoo mob plawv hauv cov neeg nrog ntshav qab zib thiab metabolic syndrome (102, 103, 104, 105).
Kuj Paub, cov ntshav qab zib tuaj yeem noj cov noodles daj? SINGAPORE - Yav tom ntej, ntsaws rau hauv koj nyiam Hokkien prawn mee phaj ua tau ua kev noj qab nyob zoo rau cov neeg mob ntshav qab zib , yog cov noodles daj ua nrog beta-glucan ua lag luam. Qhov no ua tau pab tau rau cov neeg nrog ntshav qab zib , raws li cov neeg mob muaj cov ntshav qabzib ntau dua li qub.
Tsis tas li ntawd, noodles puas nce ntshav qab zib?
Muaj ntau yam uas yuav nyiam txog pasta: The noodles tau coj mus rau txhua qhov tsw thiab muab kev nkag siab ntawm kev noj qab haus huv satiety. Tab sis cov nplej zom tau ntim nrog cov carbohydrates, uas, thaum noj ntau dhau, tuaj yeem nce ntxiv mob 1??, ua rau hnyav nce, thiab nce ntshav qab zib.
Cov noodles puas zoo rau cov ntshav qab zib?
Mov nplej : Cov zaub mov uas muaj cov carbohydrates uas tsis tau ua tiav tuaj yeem muaj txiaj ntsig zoo rau tib neeg nrog ntshav qab zib , tab sis noj ntau ntau hauv ib qho zaum yuav nce ntshav qab zib.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
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