Video: Cov nplej ntev nplej puas tsawg glycemic?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
DAWB RICE
Ntev - txhuv nplej nyiam muaj ib qis GI tshaj li luv luv- lis cov. Cov GI ntsuas seb cov carbohydrates hauv cov zaub mov hloov mus rau cov piam thaj li cas. Ib qho khoom noj nrog siab GI cov qhab nia ntawm 70 thiab siab dua yuav ua rau tib neeg ntshav qabzib ntau dua li zaub mov nrog qis GI los ntawm 55
Ntawm no, hom mov twg muaj qhov ntsuas glycemic qis tshaj?
Wholegrain Basmati mov muaj GI qis tshaj (glycemic index) ntawm txhua hom nplej, uas txhais tau tias ib zaug zom nws tso nws lub zog maj mam ua kom cov ntshav qab zib nyob ruaj khov, uas yog ib feem tseem ceeb ntawm kev tswj ntshav qab zib.
Cov nplej twg muaj glycemic Performance index qis tshaj? Muaj ntau cov nplej uas tsis muaj GI tsawg, suav nrog oats , rye qab , barley , quinoa, amaranth, buckwheat , qee qhov mov ntau yam. Cov khoom noj uas muaj GI qis dua yuav tsum tau noj nyob rau hauv kev nyiam rau ntau hom GI siab dua. Tsawg GI cov khoom noj ua kom zoo zoo suav nrog qhob cij, pasta, GI qis mov thiab tej qhob cij thiab noj tshais cereals.
Tom qab ntawd, yog nplej dawb Low Glycemic?
Dawb txhuv muaj a GI ntawm 72, yog li nws tuaj yeem nqus tau sai rau hauv koj cov ntshav. Xim av mov muaj a GI ntawm 50. Txawm tias xim av mov qeeb dua los cuam tshuam rau koj cov ntshav qab zib, nws tseem tuaj yeem muaj qhov cuam tshuam zoo vim yog qis dua cov ntsiab lus fiber ntau piv rau lwm cov nplej. Nov yog ntxiv ntawm yuav ua li cas mov cuam tshuam rau ntshav qab zib.
Cov nplej twg zoo tshaj rau cov neeg mob ntshav qab zib?
Qhia tawm ntawm Pinterest Hauv kev sib tw, qee hom mov tuaj yeem noj qab haus huv rau cov neeg nrog mob ntshav qab zib . Nws yog zoo tshaj xaiv xim av los yog qus mov vim tias cov hom no muaj cov ntsiab lus fiber ntau dua li dawb mov , yog li nws yuav siv sij hawm ntev rau lub cev kom zom lawv.
Pom zoo:
Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?
Cov zaub mov muaj cov hmoov txhuv nplej siab: Peb tsis tau hais tias poj niam cev xeeb tub uas muaj ntshav qab zib thaum cev xeeb tub yuav tsum hla cov carbohydrates xws li qos yaj ywm, nplej zom, mov dawb thiab qhob cij dawb kiag li, tab sis koj yuav tsum txwv lawv, ua ke nrog cov carbohydrates thiab cov rog, thiab sim xaiv tag nrho cov nplej thiab/lossis cov ntawv nplua nuj fiber ntau xwb
Puas yog cov nplej zom tsawg GI?
Tsawg ntawm glycemic index Pasta yog qhov qis heev ntawm qhov glycemic index. Pasta nyob ib puag ncig 25 txog 45, nyob ntawm seb hom twg. Ntawd yog qhov ntau ntawm cov txiv hmab txiv ntoo thiab (tsis yog qos yaj ywm) zaub. Feem ntau cov nplej zom yog nyob hauv 'qis glycemic index' qeb rau South Beach Diet
Cov qe noodles puas muaj glycemic tsawg?
"Qe noodles muaj ntau yam khoom noj khoom haus ntau dua li cov nplej zom ib txwm muaj, suav nrog cov protein ntau thiab cov amino acids tseem ceeb," Gross hais rau Yahoo Health. Lawv kuj tseem qis dua ntawm qhov ntsuas glycemic yog li lawv yuav tsis ua rau cov ntshav qab zib zoo ib yam thiab qis thiab, vim li ntawd, muab lub zog rau koj ntxiv
Puas yog yogurt tsawg glycemic?
Kev noj yogurt ntau yog cuam tshuam nrog txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib (T2DM). Qhov sib txawv no tsis tau piav qhia los ntawm qab zib, ib qho se, tab sis yog los ntawm ntau dua cov protein-rau-carbohydrate piv hauv cov yogurt dawb. Txawm hais tias yogurt muaj GI tsawg, nws cov insulinemic Performance index (II) siab dua nws cov GI
Puas yog tag nrho cov nplej tsis muaj glycemic?
Cov nplej tag nrho, tag nrho cov nplej thiab cov hmoov txhuv nplej siab muaj qhov nruab nrab glycemic Performance index (ib puag ncig 50). Thaum nws los txog rau khob cij, thiaj li yuav ua raws li cov zaub mov uas tsis muaj glycemic, koj yuav tsum tsis txhob noj mov dawb ntawm txhua tus nqi thiab noj tsuas yog noj qab nyob zoo tag nrho cov nplej, tshwj xeeb tshaj yog cov uas muaj cov nplej sprouted