![Puas yog Diet Coke tsis zoo rau kev ntxhov siab? Puas yog Diet Coke tsis zoo rau kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/13955446-is-diet-coke-bad-for-anxiety-j.webp)
Video: Puas yog Diet Coke tsis zoo rau kev ntxhov siab?
![Video: Puas yog Diet Coke tsis zoo rau kev ntxhov siab? Video: Puas yog Diet Coke tsis zoo rau kev ntxhov siab?](https://i.ytimg.com/vi/Cw9W8CXIWSY/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis raws nraim. Koj yuav tsis muaj lub zog sib tsoo uas los nrog muaj piam thaj ntau dhau, tab sis noj dej qab zib tej zaum yuav ua rau koj nyuaj siab. Qhov tseeb, nws tuaj yeem ua rau koj xav ntau dua li nws tus npawg qab zib yuav. Caffeine ntau dhau uas ntau dej qab zib muaj tau tsis zoo rau kev ntxhov siab , ib yam.
Tsis tas li ntawd, aspartame puas ua rau muaj kev ntxhov siab?
Aspartame (α-aspartyl-l-phenylalanine-o-methyl ester), cov khoom qab zib dag, tau txuas nrog rau tus cwj pwm thiab teeb meem kev paub. Cov tsos mob neurophysiological tuaj yeem suav nrog teeb meem kev kawm, mob taub hau, qaug dab peg, mob taub hau, chim siab, kev ntxhov siab , kev nyuaj siab, thiab insomnia.
Tsis tas li ntawd, dab tsi tuaj yeem ua rau muaj kev ntxhov siab? Kev ntxhov siab txhua hnub zoo li kev tsheb sib tsoo lossis ploj koj lub tsheb ciav hlau tuaj yeem ua rau leej twg kev ntxhov siab . Tab sis lub sij hawm ntev los yog mob ntev ua tau coj mus rau lub sijhawm ntev kev ntxhov siab thiab cov tsos mob hnyav dua, nrog rau lwm yam teeb meem kev noj qab haus huv. Nyuaj siab ua tau kuj ua rau tus cwj pwm xws li hla zaub mov, haus cawv, lossis tsis tsaug zog txaus.
Hais txog qhov no, cov txiv tsawb zoo rau kev ntxhov siab?
Noj cov zaub mov uas nplua nuj poov tshuaj xws li, xws li cov noob taub dag lossis txiv tsawb , tuaj yeem pab txo cov tsos mob ntawm kev ntxhov siab thiab kev ntxhov siab.
Kev noj haus dej qab zib phem npaum cas?
Txawm hais tias noj dej qab zib tsis muaj calories, qab zib lossis rog, nws tau txuas nrog kev txhim kho ntawm hom 2 mob ntshav qab zib thiab kab mob plawv hauv ntau qhov kev tshawb fawb. Kev tshawb fawb tau pom tias tsuas yog ib qho ntawm kev haus cov dej qab zib uas muaj suab thaj hauv ib hnub cuam tshuam nrog 8-13% kev pheej hmoo siab dua ntawm hom 2 mob ntshav qab zib (22, 23).
Pom zoo:
Puas yog kev ntxhov siab yog tus cwj pwm tsis zoo?
![Puas yog kev ntxhov siab yog tus cwj pwm tsis zoo? Puas yog kev ntxhov siab yog tus cwj pwm tsis zoo?](https://i.answers-medical.com/preview/medical-health/13934591-is-anxiety-a-character-flaw-j.webp)
Kev ntxhov siab vim tsis txaus ntshai thiab kev tawm tsam tsis yog cov cim ntawm tus yam ntxwv tsis zoo. Qhov tseem ceeb tshaj plaws, kev ntxhov siab tsis yog koj li kev txhaum. Nws yog qhov xwm txheej tsis zoo, uas cuam tshuam rau tus neeg lub peev xwm los ua haujlwm txhua hnub
Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?
![Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi? Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13942704-what-is-good-stress-and-bad-stress-j.webp)
Kev ntxhov siab tsis zoo tuaj yeem hloov mus ua kev ntxhov siab zoo, thiab rov ua dua. Kev nyuaj siab zoo vs. Kev nyuaj siab phem. "Kev ntxhov siab zoo," lossis cov kws kho kev puas siab ntsws hais txog "eustress," yog hom kev nyuaj siab uas peb hnov thaum peb zoo siab. Peb cov mem tes nrawm thiab peb cov tshuaj hormones nce, tab sis tsis muaj kev hem thawj lossis ntshai
Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab?
![Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab? Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14029135-what-are-the-psychological-causes-of-anxiety-j.webp)
Cov teeb meem ntawm lub cev cuam tshuam nrog kev ntxhov siab suav nrog cov kab mob endocrine xws li hyperthyroidism, Cushing's disease, phaeochromocytoma, thiab hypoglycemia, thiab kev siv tshuaj yeeb thiab cawv lossis tshem tawm. Cov noob caj noob ces, ib puag ncig, thiab kev puas siab puas ntsws txhua yam tuaj yeem ua rau muaj kev ntxhov siab lossis ua rau muaj kev ntxhov siab
Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?
![Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab? Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14070944-can-low-potassium-cause-anxiety-and-panic-attacks-j.webp)
Qhov ua rau yog collagenous colitis, uas ua rau raws plab, nqhis dej heev thiab tsis tuaj yeem nqus tau cov as -ham. Qaug zog, ntshai, hnov mob plab, pw tsis tsaug zog, tsis muaj zog, ntshav siab, palpitations, tsis meej pem, thiab kiv taub hau yog kuv cov tsos mob ntawm cov poov tshuaj tsawg
Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?
![Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab? Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14146874-how-is-frustration-related-to-stress-j.webp)
Teb: Kev nyuaj siab yog ib yam uas tshwm sim rau koj. Kev nyuaj siab yog txoj haujlwm nyuaj tshaj plaws. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tswj tsis tau. Thaum qhov ntawd tshwm sim, koj xav tias chim siab