![Nws puas phem rau noj mis yog tias tsis muaj lactose? Nws puas phem rau noj mis yog tias tsis muaj lactose?](https://i.answers-medical.com/preview/medical-health/13964081-is-it-bad-to-eat-dairy-if-lactose-intolerant-j.webp)
Video: Nws puas phem rau noj mis yog tias tsis muaj lactose?
![Video: Nws puas phem rau noj mis yog tias tsis muaj lactose? Video: Nws puas phem rau noj mis yog tias tsis muaj lactose?](https://i.ytimg.com/vi/DIikNAakApo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txhua leej txhua tus txawv, tab sis feem ntau cov neeg nrog lactose intolerance ua tau noj ib qho me me ntawm mis nyuj haus . Noj qhov no ua ntej noj cov khoom noj uas muaj mis nyuj haus yuav pab lub cev zom zaub mov cov lactose qab zib hauv mis nyuj haus yog li koj tsis tsim cov tsos mob ntawm lactose intolerance , zoo li mob, cramping, tsam plab, gas, thiab raws plab.
Tsis tas li ntawd, yuav ua li cas yog tias koj haus mis nyuj thiab koj tsis muaj lactose intolerant?
Thaum peb piv mis los yog muaj ib mis -cov khoom lag luam, lactase hauv peb cov hnyuv me tawg mis qab zib. Tom qab ntawd nws nkag mus rau hauv lub cev los ntawm txoj hnyuv me. Tab sis yog koj ' re lactose intolerant , nws mus rau mus rau txoj hnyuv, qhov twg nws sib tov nrog cov kab mob ib txwm muaj thiab ferments. Nws ua tau ua rau roj, tsam plab thiab raws plab.
Tom qab ntawd, lo lus nug yog, koj puas tuaj yeem tuag los ntawm lactose intolerance? Mis tsis kam tshwm sim los ntawm qib tsis txaus ntawm lactase, cov enzyme uas zom cov mis qab zib. Thaum lactose intolerance tuaj yeem ua rau muaj kev tsis xis nyob ntau, nws tsis muaj kev phom sij rau lub neej, thaum muaj kev tsis haum mis ua tau ua. Qhov hnyav ntawm lactose intolerance nws txawv.
Ua li no, puas yog nws tsis zoo noj cheese yog tias koj tsis muaj lactose intolerant?
Nrog lactose intolerance , koj tseem tuaj yeem noj cheese , tab sis xaiv ua tib zoo. Nyuaj, hnub nyoog cov cheese zoo li Swiss, parmesan, thiab cheddars qis dua cov lactose . Lwm yam qis- lactose tsev cheese cov kev xaiv suav nrog lub tsev cheese lub feta cheese ua los ntawm tshis lossis yaj mis nyuj.
Kuv tuaj yeem noj dab tsi yog tias kuv tsis muaj lactose intolerant?
Cov neeg rhiab rau lactose yuav tsum zam tag nrho khoom noj siv mis . Qhov tseeb: Feem ntau cov neeg uas yog lactose intolerant tuaj yeem ua tau txaus siab rau ntau cov khoom noj mis nyuj , xws li cov lactose - txo los yog cov lactose - dawb mis nyuj, hnub nyoog nyuaj cheese zoo li Cheddar lossis Monterrey Jack, thiab yogurts nrog nyob, kev coj noj coj ua.
Pom zoo:
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Cov Khoom Noj: Cov mis tsis muaj Lactose muaj ntau npaum li cov calcium, vitamin A, vitamin D thiab protein ntau li cov mis thiab cov khoom siv mis tsis tu ncua. Cov txiaj ntsig kev noj qab haus huv: Kev haus cov mis tsis muaj lactose tuaj yeem tiv thaiv cov tsos mob ntawm lactose intolerance. Pab txhim kho cov pob txha thiab cov hniav muaj zog
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Koj tseem tuaj yeem haus mis thiab noj cheese.Folks nrog lactose intolerance yuav tsum haus mis. Tab sis peb tsis txhob nres qhov ntawd - cheese thiab yogurts yuav tsum nyob ntawm cov ntawv qhia zaub mov, ib yam nkaus. Kev tshawb fawb tsis ntev los no pom tias cov neeg uas tsis muaj lactose tsis kam tuaj yeem tiv taus txog 1 khob mis hauv ib zaum
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Lactose-free lossis txo cov lactose mis feem ntau pom zoo rau cov tib neeg uas tsis muaj lactose intolerant. Txawm li cas los xij, los ntawm kev paub dhau los, cov tib neeg muaj ntshav qab zib lossis insulin tsis kam (zoo li hauv PCOS) zoo li muaj kev nce siab hauv lawv cov ntshav qab zib ntau ntau thaum lawv haus cov mis no
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Thaum koj noj hom yogurt no, cov kab mob kab mob tuaj yeem pab ua kom cov lactose. Tab sis tsis nco qab khov yogurt. Nws tsis muaj cov kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua teeb meem rau cov neeg uas tsis muaj lactose intolerant. Yuav kom muaj kev nyab xeeb, koj tuaj yeem xaiv cov kua mis tsis muaj lactose ib txwm
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'[ Noj Lactaid] ua haujlwm tab sis nws yuav tsis piv rau qhov muaj qib lactase li qub.' Ib tus neeg uas tsis kam lees lactose tsis muaj qhov tsis txaus ntawm lactase, lawv yuav ua tau zoo nrog daim me me ntawm pizza, tab sis nrog cov hlais loj lawv yuav pib mob