Cov txheej txheem:
![Sab hauv ua rau muaj kev ntxhov siab yog dab tsi? Sab hauv ua rau muaj kev ntxhov siab yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13967395-what-are-the-internal-causes-of-stress-j.webp)
Video: Sab hauv ua rau muaj kev ntxhov siab yog dab tsi?
![Video: Sab hauv ua rau muaj kev ntxhov siab yog dab tsi? Video: Sab hauv ua rau muaj kev ntxhov siab yog dab tsi?](https://i.ytimg.com/vi/Vn3v3UgUshQ/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lwm yam ua rau sab hauv ua rau muaj kev ntxhov siab suav nrog kev xav thiab kev xav uas ua unease xws li unrealistic expectations, uncertainty thiab low-esteem tsim los ntawm tsis muaj assertiveness thiab tsis zoo tus kheej-hais lus. Qee tus neeg ua rau kev xav nyuab siab thiab nquag nrhiav nyuaj siab xwm txheej.
Ib yam li ntawd, kev ntxhov siab sab hauv yog dab tsi?
Sab hauv kev ntxhov siab yog qhov chaw ntawm kev nyuaj siab uas nyob rau hauv peb thiab feem ntau yog cov feem ntau qhov chaw ntawm kev nyuaj siab . Lawv yog cov kev xav thiab kev xav uas tshwm rau hauv koj lub taub hau thiab ua rau koj xav tias tsis xis nyob, cov no tuaj yeem suav nrog qhov kev cia siab tsis muaj tseeb, kev tsis ntseeg siab, kev ntseeg tus kheej qis thiab kev ntshai.
Ib yam nkaus, koj yuav tshem tawm kev ntxhov siab sab hauv li cas? Kev Nyuaj Siab: 10 Txoj Hauv Kev Kom Txaus Siab
- Noj thiab haus sensibly.
- Hais koj tus kheej.
- Txhob haus luam yeeb lossis lwm yam cwj pwm tsis zoo.
- Qoj ib ce tsis tu ncua.
- Kawm thiab xyaum ua cov txheej txheem so kom txaus.
- Ua lub luag haujlwm.
- Txo cov kev ntxhov siab (ua rau muaj kev ntxhov siab).
- Ntsuam xyuas koj qhov txiaj ntsig thiab ua neej nyob ntawm lawv.
Ib yam li ib tug yuav nug, dab tsi yog qhov ua rau sab hauv thiab sab nraud ntawm kev ntxhov siab?
Cov ua rau muaj kev ntxhov siab yog coined li stressors. Qhov no tshwm sim hauv ob hom: sab nrauv thiab sab hauv . Sab nrauv Cov kev ntxhov siab suav nrog cov xwm txheej tseem ceeb hauv lub neej xws li poob haujlwm, poob ntawm ib tus neeg hlub lossis xav tau los ntawm lub cev ib puag ncig xws li teeb pom kev zoo lossis suab nrov. Sab hauv stressors tshwm sim nyob rau hauv peb.
Dab tsi yog 3 qhov ua rau muaj kev ntxhov siab?
Piv txwv ntawm kev nyuaj siab hauv lub neej yog:
- Kev tuag ntawm ib tus neeg hlub.
- Sib nrauj.
- Poob haujlwm.
- Kev cog lus nyiaj txiag nce ntxiv.
- Sib yuav.
- Tsiv mus rau lub tsev tshiab.
- Mob ntev lossis raug mob.
- Teeb meem kev xav (kev nyuaj siab, ntxhov siab vim, npau taws, tu siab, ua txhaum, tsis saib tus kheej)
Pom zoo:
Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?
![Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi? Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13942704-what-is-good-stress-and-bad-stress-j.webp)
Kev ntxhov siab tsis zoo tuaj yeem hloov mus ua kev ntxhov siab zoo, thiab rov ua dua. Kev nyuaj siab zoo vs. Kev nyuaj siab phem. "Kev ntxhov siab zoo," lossis cov kws kho kev puas siab ntsws hais txog "eustress," yog hom kev nyuaj siab uas peb hnov thaum peb zoo siab. Peb cov mem tes nrawm thiab peb cov tshuaj hormones nce, tab sis tsis muaj kev hem thawj lossis ntshai
Dab tsi yog qhov ua rau muaj kev ntxhov siab los ntawm kev paub txog kev xav?
![Dab tsi yog qhov ua rau muaj kev ntxhov siab los ntawm kev paub txog kev xav? Dab tsi yog qhov ua rau muaj kev ntxhov siab los ntawm kev paub txog kev xav?](https://i.answers-medical.com/preview/medical-health/14018527-what-is-the-cause-of-anxiety-from-a-cognitive-perspective-j.webp)
Muaj peb qhov laj thawj rau kev txhawb siab ntawm kev ntshai thiab kev ntxhov siab los ntawm kev paub txog kev xav; poob ntawm kev tswj hwm, tsis muaj peev xwm los daws cov lus teb, thiab lub xeev kev ntxhov siab piv rau kev ntxhov siab vim. Qhov tsis tuaj yeem kwv yees uas yuav cuam tshuam nrog txoj haujlwm yuav ua rau muaj kev ntxhov siab (Seligman, 1975)
Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab?
![Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab? Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14029135-what-are-the-psychological-causes-of-anxiety-j.webp)
Cov teeb meem ntawm lub cev cuam tshuam nrog kev ntxhov siab suav nrog cov kab mob endocrine xws li hyperthyroidism, Cushing's disease, phaeochromocytoma, thiab hypoglycemia, thiab kev siv tshuaj yeeb thiab cawv lossis tshem tawm. Cov noob caj noob ces, ib puag ncig, thiab kev puas siab puas ntsws txhua yam tuaj yeem ua rau muaj kev ntxhov siab lossis ua rau muaj kev ntxhov siab
Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?
![Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab? Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14070944-can-low-potassium-cause-anxiety-and-panic-attacks-j.webp)
Qhov ua rau yog collagenous colitis, uas ua rau raws plab, nqhis dej heev thiab tsis tuaj yeem nqus tau cov as -ham. Qaug zog, ntshai, hnov mob plab, pw tsis tsaug zog, tsis muaj zog, ntshav siab, palpitations, tsis meej pem, thiab kiv taub hau yog kuv cov tsos mob ntawm cov poov tshuaj tsawg
Kev ntxhov siab ntxhov siab yog dab tsi?
![Kev ntxhov siab ntxhov siab yog dab tsi? Kev ntxhov siab ntxhov siab yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14110696-what-is-frustration-stress-j.webp)
Kev ntxhov siab yog qhov koj xav li cas thaum koj ntsib qhov kev ntxhov siab ntawd. Tsis yog txhua tus neeg uas tab tom ntsib teeb meem lub neej nyuaj siab lossis teeb meem hauv lub neej nyuaj siab ntxhov siab. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tsis muaj peev xwm tswj tau