Video: Cov ntshav qab zib puas tuaj yeem hloov pauv sai?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Rau qee tus neeg, ntshav qab zib tuaj yeem sawv ntxov - txawm tias ua ntej noj tshais - vim kev hloov hauv cov tshuaj hormones lossis kev poob qis hauv insulin. Kev kuaj tsis tu ncua yog qhov tseem ceeb. Ib qho kev xaiv yog ib qho txuas ntxiv ntshav qab zib monitor, uas ua tau ceeb toom koj rau siab thiab qis.
Yog li ntawd, cov ntshav qab zib hloov sai npaum li cas?
Feem ntau, ntshav qab zib pib nce 10-15 feeb tom qab noj mov thiab mus txog nws qhov siab tshaj tom qab ib teev.
Tsis tas li, dab tsi ua rau cov piam thaj hauv ntshav nce thiab nqis? Ntshav qab zib nce siab yog ua thaum ib qho yooj yim qab zib lub npe hu ua qabzib tsim nce hauv koj cov ntshav. Rau cov neeg uas muaj ntshav qab zib, qhov no tshwm sim vim lub cev tsis muaj peev xwm siv tau kom raug qabzib . Cov zaub mov uas koj noj feem ntau yog tawg nqes rau hauv qabzib . Tab sis qabzib siv tsis tau los ua roj kom txog thaum nws nkag mus rau hauv koj lub hlwb.
Kuj paub, nws puas yog ib txwm rau cov ntshav qab zib kom hloov pauv?
Ua rau Ntshav Qab Zib hloov pauv nyob rau hauv Ntshav Qab Zib . Ntshav qab zib theem hloov pauv txhua lub sijhawm thiab ntau yam laj thawj sib txawv. Yog nyob nrog ntshav qab zib , cov kev hloov pauv tuaj yeem ua teeb meem, ua rau muaj kev ntxhov siab, thiab txawm tias txaus ntshai rau qee tus.
Vim li cas kuv cov ntshav qab zib thiaj li siab dhau lawm?
Thaum koj muaj ntshav qab zib, koj lub cev tsis tso cov insulin txaus los kho kom raug rau qhov sawv ntxov thaum sawv ntxov no qabzib , yog li koj sawv nrog ntshav qab zib siab . Koj tuaj yeem ntsib "cov nyhuv Somogyi" thiab rov qab hyperglycemia. Koj lub siab tuaj yeem overcompensate rau qis ntshav qab zib thiab ua rau nws dhau los siab.
Pom zoo:
Kuv tuaj yeem txiav cov nyom sai npaum li cas tom qab hloov pauv?
Tos 24 txog 48 teev tom qab siv tshuaj tua kab rau mow. Tsis txhob ywg dej ib yam nkaus. Cov menyuam yaus thiab cov tsiaj yuav tsum raug khaws tseg ntawm thaj chaw tsawg kawg ib hnub. Yog tias cov nyom rov tshwm sim dua tom qab koj txiav, tos peb txog tsib hnub ua ntej txau tshuaj tua kab dua kom cia cov nplooj rov tuaj
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Yam twg ntawm cov hauv qab no yog qhov hloov pauv hloov pauv tau rau kev mob pob txha?
Yam yuav hloov pauv tau yam muaj xws li: Dej cawv. Kev haus luam yeeb. Low Body Mass Index. Kev noj zaub mov tsis zoo. Vitamin D tsis txaus. Kev noj zaub mov tsis zoo. Estrogen tsis muaj peev xwm. Kev tawm dag zog tsis txaus
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum