Video: Cov legumes puas zoo rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Legumes yog cov zaub mov zoo tshaj los pab tswj lossis txo qis kev pheej hmoo ntawm hom 2 ntshav qab zib Raws li lawv muaj cov zaub mov nplua nuj thiab feem ntau yog cov glycemic Performance index (GI). Raws li ib tug high fiber qhov chaw ntawm cov protein nrog ib tug ntau ntawm cov vitamins thiab minerals legumes yog kev xaiv tsis noj zaub mov zoo rau txhua tus neeg, thiab tshwj xeeb tshaj yog rau cov tib neeg nrog ntshav qab zib.
Ib yam li ntawd, cov taum puas zoo rau cov neeg mob ntshav qab zib?
Taum yog a ntshav qab zib zaub mov super Lawv nyob rau ntawm qhov ntsuas glycemic qis thiab tuaj yeem pab tswj cov ntshav qab zib qib zoo dua li ntau lwm cov khoom noj uas muaj hmoov txhuv nplej siab. Taum alsocontain protein thiab fiber, ua rau lawv a noj qab nyob zoo ob-rau-onenutritional tivthaiv rau txhua pluas noj.
Ib tus kuj tseem yuav nug tau, yam zaub mov twg yuav tsum tsis txhob mob ntshav qab zib? Yog li, nws yog ib qho tseem ceeb kom tsis txhob muaj cov khoom noj uas tau teev tseg hauv qab no.
- Dej Qab Zib Qab Zib. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib.
- Cov rog rog.
- Dawb Bread, Pasta thiab Rice.
- Txiv hmab txiv ntoo-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Haus Dej.
- Zib ntab, Agave Nectar thiab Maple Syrup.
- Txiv hmab txiv ntoo qhuav.
Tib neeg kuj nug, dab tsi lentils zoo rau cov ntshav qab zib?
Soluble fiber nyob rau hauv lentils pab ua kom cov ntshav qab zib nyob ruaj khov. Yog tias koj muaj insulin tsis kam, hypoglycemia lossis ntshav qab zib , lentils muaj cov carbohydrates yooj yim uas tuaj yeem pab koj… Nrog 25% protein, Lentil yog cov zaub mov nrog qib siab tshaj plaws ntawm cov protein lwm thansoybeans.
Puas yog txiv qaub zoo rau ntshav qab zib?
Neeg Amelikas Ntshav Qab Zib Koom haum suav nrog txiv qaub Ntawm lawv cov npe ntawm superfoods vim soluble fiber ntau thiab cov vitamin C siab. ntshav qab zib . Txiv qaub Kuj tseem muaj qhov ntsuas qis glycemic, thiab qee qhov kev tshawb fawb qhia tias txiv qaub tuaj yeem txo qis glycemic index ntawm lwm cov khoom noj.
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