Cov txheej txheem:
![Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose? Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose?](https://i.answers-medical.com/preview/medical-health/13988247-what-can-you-eat-when-youre-lactose-intolerant-j.webp)
Video: Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose?
![Video: Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose? Video: Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose?](https://i.ytimg.com/vi/0tFfErJdssg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Yuav noj dab tsi yog tias koj muaj lactose intolerant:
- Noj lwm yam zaub mov uas muaj cov calcium siab.
- Xav txog kua thiab mis nyuj ua lwm txoj hauv kev rau mis nyuj.
- Sim ua raws mis nyuj haus cov khoom.
- Noj cov khoom khov ua los ntawm txhuv lossis kua mis es tsis txhob khov.
Ntawm no, cov zaub mov dab tsi yuav tsum tsis txhob yog tias koj muaj lactose intolerant?
Tsis txhob noj lossis haus cov khoom noj mis nyuj hauv qab no vim tias lawv muaj lactose
- Qee cov cheese - feem ntau cov hnub nyoog cheese muaj lactose tsawg dua, cov mos mos thiab ua cov cheese muaj cov qib lactose ntau dua.
- Buttermilk.
- Cheese kis thiab cheese khoom noj.
- Tsev cheese thiab ricotta cheese.
- Cream.
- Evaporated & condensed mis nyuj haus.
- Kub chocolate sib tov.
koj yuav kho cov tsos mob lactose intolerance li cas? Koj tuaj yeem noj cov tshuaj lactase ua ntej koj noj lossis haus cov khoom lag luam mis. Koj tuaj yeem ntxiv lactase tee rau cov mis nyuj ua ntej koj haus nws. Lub lactase tawg ua rau cov lactose hauv cov khoom noj thiab dej haus, txo koj txoj hauv kev muaj cov tsos mob ntawm lactose intolerance . Nrog koj tus kws kho mob tham ua ntej siv cov khoom lactase.
Thiaj li, cov zaub mov twg koj tuaj yeem noj yog tias koj tsis muaj lactose intolerant?
- Yoghurt. Feem ntau cov neeg uas muaj lactose intolerance tuaj yeem noj yogurt.
- Kefir.
- Hnub nyoog cov cheese.
- Lactase-fortified cov khoom siv mis.
- Cov khoom siv mis nyuj muaj roj tsawg hauv qhov me me.
- Cov khoom lag luam mis noj nrog cov tshuaj lactase.
Koj puas poob phaus yog tias koj muaj lactose intolerant?
Yog tias koj tsis muaj lactose intolerant , koj intolerance yuav tsis tiv thaiv koj los ntawm poob lub cev rog . Txawm yog koj hloov mus rau a mis nyuj haus - noj zaub mov dawb, koj yuav muaj peev xwm txuas ntxiv ntsib tib lub cev- rog teeb meem tshwj tsis yog tias koj hais txog lub zog tsis txaus.
Pom zoo:
Koj puas tuaj yeem noj mac n cheese yog tias koj tsis muaj lactose?
![Koj puas tuaj yeem noj mac n cheese yog tias koj tsis muaj lactose? Koj puas tuaj yeem noj mac n cheese yog tias koj tsis muaj lactose?](https://i.answers-medical.com/preview/medical-health/13934475-can-you-eat-mac-n-cheese-if-youre-lactose-intolerant-j.webp)
Koj tuaj yeem muaj peev xwm zam qee yam khoom noj uas muaj lactose thaum lwm tus neeg uas muaj kev tsis haum rau lactose tuaj yeem nyiam cov zaub mov sib txawv. Sawv daws sib txawv. Lactase enzyme kuj tseem tuaj hauv daim ntawv ua tshuaj, thiab tuaj yeem noj ua ntej noj mov uas muaj cov khoom lag luam mis, xws li pizza lossis macaroni & cheese
Koj puas tuaj yeem noj khov mis yog tias koj tsis muaj lactose?
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Thaum koj noj hom yogurt no, cov kab mob kab mob tuaj yeem pab ua kom cov lactose. Tab sis tsis nco qab khov yogurt. Nws tsis muaj cov kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua teeb meem rau cov neeg uas tsis muaj lactose intolerant. Yuav kom muaj kev nyab xeeb, koj tuaj yeem xaiv cov kua mis tsis muaj lactose ib txwm
Koj tuaj yeem noj dab tsi thaum noj tshuaj Colon Cleanse?
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5 Cov zaub mov ntxuav cov hnyuv Broccoli. Muaj ntau txoj hauv kev sib txawv ntxiv cov zaub paj zaub ua rau koj noj. Tsaus, nplooj ntsuab. Noj tsaus, nplooj ntsuab nyiam spinach, kale, thiab chard yog ib txoj hauv kev zoo los ntxuav koj txoj hnyuv. Mis. Koj tuaj yeem siv mis nyuj ntau dua li koj cov cereal thaum sawv ntxov. Txiv pos nphuab. Oatmeal
Koj tsis tuaj yeem noj dab tsi thaum koj muaj mob?
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Khoom noj kom txwv thaum koj muaj acid reflux thiab kas fes rwj. chocolate. zaub mov ntsim. cawv. acidic khoom noj, xws li citrus thiab txiv lws suav. caffeine
Koj puas tuaj yeem noj cov tshuaj probiotics yog tias koj tsis muaj lactose?
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Nws yog ib qho kev sim -Yog tias koj yog LACTOSE INTOLERANT "Yog tias tus neeg tsis muaj lactose tsis txaus, siv cov tshuaj probiotic uas muaj los yog ob qho tib si nyob Lactobacillus bulgaricus thiab Streptococcus thermophilus tuaj yeem txhim kho kev ua siab ntev," Sanders hais. Ob hom kab mob no tuaj yeem ua rau cov lactose metabolize rau koj