Cov txheej txheem:
Video: Cov ntshav qab zib puas tuaj yeem ua rau muaj teeb meem ntawm kev ncig?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntshav qab zib tuaj yeem ua rau muaj teeb meem ntawm kev ncig thiab lwm yam xwm txheej, xws li PAD. Nyob rau tib lub sijhawm, ntshav qabzib ntau ua tau puas cov hlab ntsha thiab ua cov quav hniav los tsim. Mob ntshav qab zib tuaj yeem ua rau paj hlwb puas, thiab cov piam thaj ntau yuav ua rau muaj mob hu ua mob ntshav qab zib neuropathy.
Tsis tas li ntawd, kev ncig tsis zoo qhia tias yog mob ntshav qab zib?
Coob leej neeg nrog ntshav qab zib ntsib kev tsis xis nyob hauv lawv ob txhais ceg thiab taw, nrog cov tsos mob xws li mob plab, loog, tingling, thiab mob. Cov culpris yuav yog kev tsis zoo , paj hlwb puas, los yog ob qho tib si, thiab cov hauv paus ntsiab lus raug xa mus rau peripheral arterial disease (PAD) thiab peripheral neuropathy.
Tsis tas li ntawd, dab tsi yog qhov tsis zoo ntawm kev ncig? Tsis zoo kev ncig feem ntau yog a kos npe ntawm lwm yam teeb meem kev noj qab haus huv, xws li rog, ntshav siab lossis roj cholesterol, thiab ntshav qab zib. Lwm qhov ua rau neeg pluag kev ncig yog kab mob peripheral vascular (PVD), ib yam mob uas txwv tsis pub cov ntshav ntws mus rau thiab los ntawm lub plawv.
Raws li, cov ntshav qab zib cuam tshuam li cas rau cov hlab plawv?
Thaum koj muaj ntshav qab zib ntau ntau, qhov no tuaj yeem pab txhawb kev tsim cov rog rog hauv cov hlab ntsha phab ntsa. Nyob rau tib lub sijhawm, nws tuaj yeem txwv cov ntshav ntws thiab ua rau muaj kev pheej hmoo ntawm atherosclerosis, lossis tawv nqaij ntawm cov hlab ntsha. Nws ua rau koj txaus ntshai rau plawv teeb meem thiab txwv cov ntshav ntws.
Dab tsi yog qhov teeb meem feem ntau ntawm ntshav qab zib?
Cov teeb meem tshwm sim muaj xws li:
- Kab mob plawv.
- Cov paj hlwb puas (neuropathy).
- Lub raum puas (nephropathy).
- Qhov muag puas (retinopathy).
- Kev puas tsuaj ko taw.
- Cov tawv nqaij mob.
- Kev tsis hnov lus.
- Alzheimer tus kab mob.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Dab tsi yog qhov sib txawv tseem ceeb ntawm teeb meem tsom mus rau kev daws teeb meem thiab kev xav tsom mus rau kev daws?
Thaum kev ntxhov siab pom tau tias yog tswj tau, teeb meem tsom mus rau cov tswv yim daws teeb meem cuam tshuam nrog cov tsos mob ntawm kev puas siab puas ntsws, thaum nyob hauv qhov xwm txheej tsis txaus ntseeg, kev xav-tsom mus rau kev daws teeb meem cuam tshuam nrog cov tsos mob tsawg dua
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum