Puas yog asparagus zoo rau cov ntshav qab zib?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Asparagus , zaub nrov, tuaj yeem khaws cia ntshav qab zib Nyob rau ntawm qhov chaw los ntawm kev pab cov ntshav qab zib kom tswj tau thaum txhawb nqa cov tshuaj insulin, cov tshuaj hormones uas pab lub cev nqus cov piam thaj, hais tias kev tshawb fawb. Lawv hais tias: “Qhov kev tshawb fawb no qhia asparagus extract exerts tiv thaiv mob ntshav qab zib teebmeem."

Ib sab ntawm no, puas yog asparagus zoo rau Hom 2 mob ntshav qab zib?

Asparagus tej zaum yuav muaj anti- cov txiaj ntsig ntshav qab zib . Ib txoj kev tshawb fawb tshiab luam tawm nyob rau hauv British Journal of Nutrition qhia tias noj asparagus tuaj yeem pab tswj mob ntshav qab zib hom 2 . Cov ntshav kuaj tau pom tias cov qib qis ntawm cov ntshav asparagus extract tswj cov ntshav qabzib ntau ntau tab sis tsis txhim kho cov tshuaj insulin.

Qhov thib ob, yog carrots zoo rau cov neeg mob ntshav qab zib? Carrots , ntawm lwm cov zaub tsis muaj hmoov nplej, yog ib qho ntxiv rau kev noj zaub mov zoo rau cov neeg nrog ntshav qab zib . Lawv muaj ntau cov as-ham tseem ceeb uas muaj txiaj ntsig zoo rau cov ntshav qab zib, xws li vitamin A thiab fiber ntau.

Kuj nug, cov zaub twg phem rau cov ntshav qab zib?

Cov neeg nrog ntshav qab zib yuav tsum noj zaub nrog cov qhab nia GI tsawg kom tsis txhob muaj cov piam thaj hauv ntshav.

Cov zaub GI qis kuj tseem muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, xws li:

• artichoke.
• asparagus.
• broccoli.
• zaub qhwv.
• taum ntsuab.
• zaub xam lav.
• eggplant.
• kua txob.

Cov zaub mov twg tuaj yeem thim rov qab ntshav qab zib?

Yog tias koj muaj hom no ntshav qab zib cov zaub mov Koj noj yuav tsum muaj qhov qis glycemic load (index) ( zaub mov ntau dua hauv fiber, protein lossis rog) nyiam zaub thiab cov protein zoo xws li ntses, nqaij qaib, taum, thiab lentils.

Tus Kws Kho Mob Teb

• Suab puam.
• Khoom qab zib.
• Cov ncuav qab zib.
• Zaub mov.
• Chips.
• Crackers.
• Pasta.