Video: Koj tuaj yeem haus dab tsi nrog cov tshuaj hlau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kab mob lossis xwm txheej tshwm sim: Hlau tsis muaj ntshav tsis txaus; Ntshav Qab Zib
Raws li, puas yog nws haus cawv thaum noj tshuaj hlau?
Hlau ntxiv thiab lwm yam tshuaj yuav tsis ua haujlwm zoo yog tias koj noj lawv tib lub sijhawm. Tsis txhob piv loj npaum li cas cawv thaum noj cov tshuaj no. Hlau ntxiv muaj nyob rau hauv ntau hom, xws li ntsiav tshuaj , tsiav tshuaj, thiab kua. Tsis txhob zuaj lossis zom ntsiav tshuaj hlau los yog capsules.
Ib tus kuj tseem yuav nug, Kuv yuav tsum haus kua txiv kab ntxwv ntau npaum li cas nrog kuv cov ntsiav tshuaj hlau? Qee tus kws kho mob hais kom noj tshuaj vitamin C ntxiv lossis haus kua txiv kab ntxwv nrog koj cov ntsiav tshuaj hlau . Qhov no tuaj yeem pab tau hlau nqus rau hauv koj lub cev. Haus 8 ooj (240 milliliters) kua nrog ib hlau ntsiav tshuaj kuj tseem OK.
Ib sab saum toj no, dab tsi yog txoj hauv kev zoo tshaj plaws los nqus cov hlau ntxiv?
Feem ntau, cov zoo tshaj sijhawm rau noj tshuaj ntxiv yog li ib teev ua ntej lossis ob teev tom qab noj mov. Hlau ntxiv yog zoo tshaj noj nrog dej ntawm lub plab khoob. Muaj cov npe khoom noj ntev, xws li kas fes, tshuaj yej lossis mis, uas cuam tshuam nrog nqus ntawm ferrous hlau.
Cov tshuaj hlau ua dab tsi?
Cov neeg coj hlau ntxiv rau kev tiv thaiv thiab kho qib qis ntawm hlau ( hlau deficiency) thiab qhov tshwm sim hlau ntshav tsis txaus. Hauv cov neeg nrog hlau tsis muaj ntshav tsis txaus, cov qe ntshav liab tsis tuaj yeem nqa oxygen txaus rau lub cev vim tias lawv tsis muaj txaus hlau . Cov neeg uas muaj tus mob no feem ntau hnov nkees heev.
Pom zoo:
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