Cov txheej txheem:
Video: Yam khoom noj twg siab tshaj hauv tryptophan?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov uas paub tias muaj siab hauv tryptophan suav nrog:
- cheese.
- ntses.
- txiv laum huab xeeb.
- taub dag thiab noob hnav.
- mis.
- qaib ntxhw.
- tofu thiab soy.
- chocolate.
Ua raws li qhov xav tau, cov txiv tsawb puas siab hauv tryptophan?
Txiv tsawb . Potassium thiab magnesium yog cov nqaij ntshiv ntuj so, thiab txiv tsawb yog qhov zoo ntawm ob qho tib si. Lawv kuj muaj cov amino acid L- tryptophan , uas tau hloov mus rau 5-HTP hauv lub hlwb. Lub 5-HTP nyob rau hauv lem yog hloov mus rau serotonin (ib tug relaxing neurotransmitter) thiab melatonin.
Ib tug kuj yuav nug, uas cheese muaj tryptophan tshaj plaws? Cheddar cheese
Tsis tas li ntawd, ua li cas koj thiaj li tau txais tryptophan ntxiv?
Kawm paub txog xya yam zaub mov uas yuav pab nce qib serotonin
- Qe. Cov protein hauv cov qe tuaj yeem txhawb koj cov ntshav plasma ntau ntau ntawm tryptophan, raws li kev tshawb fawb tsis ntev los no.
- Cheese. Cheese yog lwm qhov zoo ntawm tryptophan.
- Pineapples.
- Tofu.
- Salmon.
- Ceev thiab noob.
- Qaib ntxhw.
Puas yog pob kws siab hauv tryptophan?
Tryptophan -xov xwm pob kws tortillas Raws li Bressani li al, 49 nyob rau hauv feem ntau Central American lub teb chaws, txiv qaub-kho pob kws muab 31% ntawm tag nrho cov protein thiab 45% ntawm lub zog noj thiab taum 24% ntawm cov protein thiab 12% calories.
Pom zoo:
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Cov kabmob hauv nruab nrog cev uas ua rau cov kab mob GI yog lub qhov ncauj, txoj hlab pas, lub plab, txoj hnyuv me, txoj hnyuv loj - uas suav nrog qhov quav - thiab qhov quav. Cov khoom noj nkag mus rau hauv lub qhov ncauj thiab kis mus rau lub qhov quav los ntawm lub plab khoob ntawm GI txoj hnyuv. Lub siab, txiav txiav, thiab lub zais zis yog cov khoom nruab nrog cev ntawm lub plab zom mov
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