Video: Puas raisins muaj piam thaj ntau dhau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog raisins siab qab zib ? Yog lawm Ib qho kev pabcuam muaj txog 24 grams ntawm qab zib - hais txog tus nqi qab zib hauv Snickers bar lossis puv tes ntawm cov noob taum jelly. Ib qho txawv yog qhov qab zib nyob rau hauv raisins , tsis zoo li hauv khoom qab zib, tshwm sim ib txwm muaj.
Los ntawm qhov ntawd, cov piam thaj hauv raisins tsis zoo?
Raisins muaj txaus qab zib muab rau koj tawg ntawm lub zog thiab yog ib qho zoo ntxiv rau kev noj qab haus huv rau cov neeg feem coob. Tau kawg, zoo li txhua cov txiv hmab txiv ntoo qhuav, noj ntau dhau tuaj yeem ua rau cov kab tsis zoo vim tias lawv siab qab zib cov ntsiab lus thiab calories.
yuav ua li cas yog tias koj noj raisins ntau dhau? Thaum ib lub txiv hmab txiv ntoo muaj cov lej ntawm cov calories ib yam txiv hmab txiv ntoo, raisins yog ntau me dua. Qhov no tuaj yeem coj mus rau qhov yooj yim noj ntau dhau lawm calorie ntau ntau. Lwm qhov kev txhawj xeeb txog noj ntau raisins yog qhov nce hauv soluble fiber. Ntau dhau lawm fiber tuaj yeem ua rau mob plab zom mov, xws li mob plab, roj, thiab tsam plab.
Ib qho ntxiv, puas yog raisins nce qib qab zib hauv cov ntshav?
Ntxiv nrog rau kev txhim kho lub plawv mob, raisins muaj cov txiaj ntsig zoo ntawm kev txo qhov kev pheej hmoo ntawm ntshav qab zib thiab txhim kho ntshav qab zib tswj cov neeg nrog ntshav qab zib . Cov zaub mov zoo li zaub, txiv hmab txiv ntoo, thiab cov khoom lag luam nplej tag nrho muaj GI qis dua thiab ua tsis dramatically ua kom cov ntshav qab zib ntau ntau.
Kuv yuav tsum noj pes tsawg raisins ib hnub twg?
Sib nrug los ntawm tus tswv ntawm cov txiaj ntsig kev noj qab haus huv, raisins yog zoo li khoom noj txom ncauj los yog ib feem ntawm ib tug qhuav txiv hmab txiv ntoo txoj kev sib tov. Dr. Sood pom zoo tias koj yuav tsum muaj 30 grams lossis puv tes ntawm cov txiv hmab txiv ntoo qhuav sib xyaw txhua hnub kom nyob nyab xeeb thiab zoo siab.
Pom zoo:
Yuav ua li cas muaj piam thaj ntau ua rau cov neeg mob ntshav qab zib?
Fresh cherries Uas yog tib yam li ntawm 6 teaspoons suab thaj. 1-khob ua haujlwm ntawm cov kua txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo muaj txog 19 grams carbohydrates, uas yog tib yam li 5 diav suab thaj. Kev noj 1/2 khob yuav tsum tsis muaj teeb meem rau cov neeg mob ntshav qab zib feem ntau
Puas yog 28 haus dej hauv ib lub lis piam ntau dhau?
Hauv lwm lo lus, yog tias koj yog txiv neej thiab koj haus tsuas yog plaub yam dej haus ib hnub, tab sis koj haus plaub zaug txhua hnub, koj haus 28 haus hauv ib lub lis piam. Qhov ntawd yog ob zaug qib pom zoo rau kev haus cawv tsawg. Ib yam nkaus, haus plaub haus ib hnub plaub zaug hauv ib lub lis piam kuj tseem yuav tshaj cov lus qhia
Cov piam thaj ntau dhau tuaj yeem ua rau ntuav?
Noj cov piam thaj ntau hauv lub sijhawm luv yuav ua rau hloov pauv sai rau koj cov piam thaj hauv ntshav. Qhov ntawd tuaj yeem ua rau pom cov tsos mob uas qee tus neeg piav raws li "hangover qab zib," suav nrog: mob taub hau. xeev siab lossis chim plab
Lo lus twg txhais tau tias muaj piam thaj ntau hauv cov ntshav?
Cov ntshav qab zib siab: Ib qib siab ntawm cov piam thaj hauv cov ntshav. Kuj tseem hu ua hyperglycemia. Ntshav qab zib hauv siab yog pom nyob rau ntau qhov xwm txheej, tshwj xeeb tshaj yog cov ntshav qab zib mellitus. (Lub sijhawm ntshav qab zib mellitus txhais tau tias 'tso zis qab zib.')
Cov piam thaj puas ua rau koj fart ntau dua?
Roj tuaj yeem tshwm sim los ntawm kev noj zaub mov nrawm heev thiab nqos tau cov pa, zom cov pos hniav lossis nqus ntawm cov khoom qab zib nyuaj. Los yog nws tuaj yeem tsim tawm thaum cov kab mob zoo uas nyob hauv koj txoj hnyuv loj zom cov suab thaj thiab cov hmoov txhuv nplej uas los ntawm qee yam khoom noj uas koj noj. Cov kab mob tsim cov pa roj raws li cov khoom lag luam