Lub teeb hmo ntuj siv rau dab tsi?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

A hmo ntuj yog lub zog me me, lub zog qis teeb khaws cia rau ntawm hmo ntuj rau kev nplij siab thiab kev nyab xeeb. Lawv muab txaus teeb kom pom cov qauv ntawm cov khoom hauv ib chav, tab sis tsis txaus kom tsis txhob cuam tshuam koj pw tsaug zog. Teeb hmo ntuj feem ntau siv los nplij cov me nyuam uas ntshai qhov tsaus ntuj.

Yog li ntawd, vim li cas kuv thiaj xav tau lub teeb pom kev hmo ntuj?

Muaj ib hmo ntuj nyob rau hauv koj chav yuav cuam tshuam natural melatonin ntau lawm. Vim li ntawd, koj lub cev tsis tsim cov melatonin ntau li ntau. Qhov no tsis yog ua rau koj tsaug zog xwb. raug nthuav tawm teeb thoob plaws hauv hmo ntuj cuam tshuam rau kev ua haujlwm ntawm cov tshuaj hormones thiab txuas nrog kev nyuaj siab thiab muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv.

Ib yam li ntawd, cov me nyuam puas xav tau lub teeb rau hmo ntuj? Cov hmo ntuj yuav muab qhov ci ci txaus los saib seb koj tab tom ua dab tsi, tab sis tsis txaus kom tsa koj lossis koj li tiag tiag tus me nyuam . Kev npau taws me ntsis yog qhov tseem ceeb kom rov qab mus pw tau yooj yim. Ib qho yooj yim, dim teeb tuaj yeem muab lub ambiance soothing uas yuav pab lull koj tus me nyuam rov qab mus pw thaum nws sawv.

Qhov thib ob, qhov tsaus ntuj zoo yog dab tsi?

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Koj puas tuaj yeem tso lub teeb rau txhua hmo?

Tawm mus koj lub teeb rau hmo ntuj tej zaum yuav tsis ua haujlwm ntawm tiv thaiv kev ua txhaum yog tias tsis muaj ib ncig kom pom nws, tshawb fawb qhia. Koj tab tom yuav mus pw. Koj tig tawm lub teeb hloov. Nws yog qhov tsaus ntuj.