Video: Koj puas tuaj yeem dhau los ua lactose intolerant los ntawm tsis haus mis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txawm li cas los xij yog tias koj yog tsis ua tau ua siab ntev rau mis nyuj haus -cov khoom, mus rau tag nrho cov npua (los yog nyuj) thiab txiav tag nrho mis nyuj haus tawm ntawm koj cov khoom noj ua tau ua tiag ua koj lactose - ua siab ntev . Nws yog qhov tseeb tias feem coob ntawm cov neeg hauv ntiaj teb yog " cov lactose maldigesters, "uas txhais tau tias lawv tawm tsam kom zom cov lactose.
Hauv qhov no, vim li cas kuv thiaj li tsis muaj lactose intolerant tam sim ntawd?
Teb: Lactose intolerance tsis yog qhov ua xua tiag tiag, thiab nws tuaj yeem txhim kho tau txhua lub hnub nyoog. Hauv qee tus neeg, lactose intolerance tej zaum yuav tshwm sim los ntawm lwm yam mob, xws li Crohn tus kab mob. Hauv cov neeg nrog lactose intolerance , ib yam enzyme, hu ua lactase, ploj ntawm lub cev.
Ib yam li ntawd, koj yuav paub li cas yog tias koj dhau los ua lactose intolerant? Cov tsos mob ntawm lactose intolerance feem ntau tshwm sim hauv 2 teev tom qab noj cov khoom noj mis nyuj.
- Abdominal bloating, mob, los yog cramps.
- Borborygmi (rumbling lossis gurgling suab hauv plab)
- Mob plab.
- Flatulence, los yog gas.
- Xeev siab, uas tuaj yeem nrog ntuav.
Ib yam nkaus, koj puas tuaj yeem dhau los ua lactose intolerant tom qab hauv lub neej?
Lub cev tsim cov lactase thaum nws tau qhia rau ua Yog li los ntawm LCT gene, thiab dhau sijhawm cov noob ntawd tuaj yeem ua tsawg zog. Qhov tshwm sim yog lactose intolerance , uas ua tau pib tom qab muaj hnub nyoog 2 xyoos tab sis tej zaum yuav tsis tshwm sim nws tus kheej mus txog rau thaum hluas los yog neeg laus, Dr. Grand hais.
Lactose puas tuaj yeem ua rau hnyav nce?
Tsis yog, lactose intolerance ua tsis tau ua rau hnyav nce . Tab sis yog tias koj hloov mis nyuj haus cov khoom lag luam nrog cov zaub mov muaj carbohydrate, calories thiab cov ntsiab lus protein, koj yuav hnyav.
Pom zoo:
Koj puas tuaj yeem haus tau yog tias koj tsis muaj lactose?
Tsis yog, Xyuas kom cov khoom tsis muaj suab thaj. Ua kom ntseeg tau tias muaj protein ntau muaj 1 gram qab zib rau 11-oz noj. Txhua yam Xyuas kom cov khoom muaj qee cov lactose tab sis tsis sawv cev rau kev kho mob rau cov tib neeg uas tsis muaj lactose intolerance vim qhov tsawg. Ua kom ntseeg tau tias cov khoom yuav tsum tsis txhob siv los ntawm cov neeg uas muaj galactosemia
Koj puas tuaj yeem khov mis yog tias koj tsis muaj lactose?
Thaum koj noj hom yogurt no, cov kab mob kab mob tuaj yeem pab ua kom cov lactose. Tab sis tsis nco qab khov yogurt. Nws tsis muaj cov kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua teeb meem rau cov neeg uas tsis muaj lactose intolerant. Yuav kom muaj kev nyab xeeb, koj tuaj yeem xaiv cov kua mis tsis muaj lactose ib txwm
Koj puas tuaj yeem dhau los ua lactose intolerant tom qab hauv lub neej?
Lub cev tsim cov lactase thaum nws tau qhia kom ua los ntawm LCT noob, thiab dhau sijhawm lub sijhawm ntawd cov noob tuaj yeem dhau los ua haujlwm tsawg dua. Qhov tshwm sim yog lactose intolerance, uas tuaj yeem pib tom qab hnub nyoog 2 xyoos tab sis yuav tsis tshwm sim nws tus kheej kom txog thaum tseem hluas lossis txawm tias yog neeg laus, Dr. Grand hais
Koj tuaj yeem haus mis ntau npaum li cas yog tias koj tsis muaj lactose?
Feem ntau, txog li 12 grams ntawm lactose (qhov sib npaug ntawm 1 khob mis nyuj) hauv ib koob tshuaj tuaj yeem ua rau tsis muaj cov tsos mob tseem ceeb, tshwj xeeb tshaj yog noj nrog lwm cov khoom noj. Cov neeg feem coob uas tsis kam lees lactose, suav nrog menyuam yaus, tuaj yeem tiv taus txog li 2 khob ntawm milka hnub, faib ua me me
Koj puas tuaj yeem mob ntshav qab zib los ntawm kev haus Coke ntau dhau?
Ib Hnub Txhua Hnub ntawm Soda tuaj yeem ua rau muaj ntshav qab zib pheej hmoo. Kev haus dej haus tsuas yog 12-ounce dej qab zib ib hnub tuaj yeem ua rau muaj kev pheej hmoo ntawm Hom 2 mob ntshav qab zib, txoj kev tshawb fawb tshiab los ntawm Tebchaws Europe qhia. Cov kev tshawb pom pom zoo nrog kev tshawb fawb ntxov hauv Tebchaws Meskas, uas pom cov dej qab zib txhua hnub tau ua rau muaj kev pheej hmoo ntawm hom 2 mob ntshav qab zib li 25 feem pua