Video: Kas fes tuaj yeem ua rau koj tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ah yog, caffeine , lub qub standby. Txawm hais tias nws yog lub zog haus, qhov chaw ntawm cov tshuaj yej, lossis lub khob qub qub zoo kas fes , cov khoom no paub tseeb tias yuav pab koj nyob sawv . Caffeine yog ib qho kev puas siab puas ntsws uas ua rau kom tsaug zog, ua tib zoo xav, muaj peev xwm tsom mus rau, thiab qib zog tag nrho.
Yog li ntawd, kas fes puas tuaj yeem ua rau koj tsaug zog thaum hmo ntuj?
Qhov no yog ib lo lus nug tseem ceeb, tab sis qhov teeb meem yuav tsis xaus rau ntawd; caffeine tuaj yeem ua rau koj ceeb toom thiab tiv thaiv pw tsaug zog. Cov kws tshawb fawb ntawm Tsev Kawm Ntawv Kho Mob Harvard qhia tias caffeine thaiv adenosine, koj lub cev lub ntuj tsaug zog-inducing tus neeg sawv cev. Tsis tas li ntawd, nws tawg koj tsaug zog, yog li ntawd koj sawv ntau zaus thaum lub sij hawm hmo ntuj.
Caffeine cuam tshuam li cas pw tsaug zog? Qhov pom tseeb tshaj plaws cov nyhuv ntawm qhov kev txhawb nqa yog tias nws tuaj yeem ua rau koj tsaug zog. Ib txoj kev tshawb fawb kuj pom tias caffeine tuaj yeem ncua lub sijhawm ntawm koj lub cev moos. Cov teebmeem no yuav txo koj tag nrho tsaug zog sij hawm. Caffeine kuj tuaj yeem txo qhov sib sib zog nqus tsaug zog uas koj txaus siab.
Tib neeg kuj nug tias, lub khob kas fes ua kom koj tsaug zog ntev npaum li cas?
Caffeine muaj ib nrab lub neej ntawm li 5 teev. Ib tus neeg uas haus 40 milligrams (mg) ntawm caffeine yuav muaj 20 mg seem hauv lawv cov kab ke tom qab 5 teev. Thaum twg ua qhov siab tshaj? Qib ntawm caffeine ncov hauv cov ntshav tsis pub dhau 15-45 feeb ntawm kev noj.
Puas yog caffeine ua rau insomnia?
“ Caffeine yog ib qho stimulant thiab yog li impedes pw tsaug zog, "hais tias David C. Ntau dhau caffeine tej zaum ua rau insomnia , uas ua tau qhia nws tus kheej li teeb meem tsaug zog lossis tsaug zog. Ib qho "normal" tus nqi caffeine noj yog li ntawm 250 milligrams ib hnub twg, los yog sib npaug ntawm peb yim-ounce khob. kas fes.
Pom zoo:
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