Video: Cov zaub mov twg tuaj yeem ua rau mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Dawb Bread, Pasta thiab Rice
Cov qhob cij dawb, mov thiab nplej zom yog cov carbohydrates ntau, ua tiav zaub mov . Noj cov qhob cij, bagels thiab lwm cov hmoov ua kom zoo zaub mov tau pom tias ua kom cov ntshav qab zib ntau ntau hauv cov neeg uas muaj hom 1 thiab hom 2 ntshav qab zib (18, 19).
Thiaj li, cov zaub mov twg ua rau muaj kev pheej hmoo ntawm ntshav qab zib?
Txwv cov nqaij liab thiab zam cov nqaij ua tiav; xaiv cov txiv ntseej, taum, nplej tag nrho, nqaij qaib, lossis ntses hloov. Cov pov thawj tab tom loj tuaj ntxiv noj nqaij liab (nqaij nyuj, nqaij npuas, yaj) thiab ua cov nqaij liab (nqaij npuas kib, dev kub, nqaij deli) nce cov pheej hmoo ntawm ntshav qab zib , txawm nyob hauv cov neeg uas haus tsuas yog me me xwb.
Ib qho ntxiv, cov zaub mov twg tuaj yeem thim rov qab mob ntshav qab zib? Yog tias koj muaj hom no ntshav qab zib cov zaub mov Koj noj yuav tsum muaj qhov qis glycemic load (index) ( zaub mov ntau dua hauv fiber, protein lossis rog) nyiam zaub thiab cov protein zoo xws li ntses, nqaij qaib, taum, thiab lentils.
Tus Kws Kho Mob Teb
- Suab puam.
- Khoom qab zib.
- Cov ncuav qab zib.
- Zaub mov.
- Chips.
- Crackers.
- Pasta.
Khaws qhov no saib, dab tsi yog lub hauv paus tseem ceeb ntawm ntshav qab zib?
Hom 1 mob ntshav qab zib ua Hom 1 ntshav qab zib yog tshwm sim los ntawm lub cev tiv thaiv kab mob rhuav tshem cov hlwb hauv pancreas uas ua rau insulin. Qhov no ua rau mob ntshav qab zib los ntawm kev tawm hauv lub cev yam tsis muaj insulin txaus los ua haujlwm ib txwm muaj.
Cov neeg mob ntshav qab zib puas noj mov?
Rice yog nplua nuj nyob hauv carbohydrates thiab ua tau muaj GI siab. Yog koj muaj ntshav qab zib , koj yuav xav tias koj yuav tsum hla nws thaum noj hmo, tab sis qhov no tsis tas li. Koj ua tau tseem noj mov yog koj muaj ntshav qab zib . Koj yuav tsum zam noj nws hauv qhov loj lossis ntau dhau, txawm hais tias.
Pom zoo:
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